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HEALTH COACHING with Adita
Enhancing health through exercise and nutrition for individuals and groups.
With over 30 years of experience, I coach you to create the right plan that seamlessly fits in: food and nutrition, exercise and movement, sleep and relaxation and happiness - all in one day!
Are you ready for a change? Here is what I offer:
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Corporate Wellness
In-Person or via Video Call
Health Coaching
In-Person or via Video Call
Online Programs & Classes
Virtual Learning
Children's Wellness
Programs and Coaching
Nutrition & Wellness Coaching
In-Person or via Video Call
Online Continuing Education
For Health Professionals
TESTIMONIALS
Karrie Griffiths
Excellent! Adita presented with clarity and energy. Very thorough and easy to understand. This course you can immediately put into action.
Alan Phillipson
Adita is not only a highly educated health professional but also an amazing educator.
Brian Guzman
Adita coached me and helped me lose 15 pounds of body fat, I am now 18% and loving it!
LATEST PUBLISHINGS
SuperPowers, A Busy Woman's Guide to Health and Happiness
I wrote this book for YOU, the busy person because I am one of you and fitting in health can have its challenges. Here you will learn all of my easy tips for fitting in nutrition, fitness, sleep, and happiness, filled with recipes, workouts, and so much more.
SuperPowers of the Family Kitchen
Feeding your family for success should never be a chore. Food is fuel and the right fuel will help our children grow and develop their brain and their body,
strengthen their immune system, and will leave them with just the right amount of energy to learn with a smile!
LATEST BLOG POSTS
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