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Are you counting calories, macros, and so much more?
Authorities have encouraged us to count just about everything on the quest for ultimate health. If you feel the urge to count something,...
Adita Yrizarry-Lang
Aug 17, 20202 min read
Boosting your Immune System with Supplements or Food?
The human body is designed to work with over 95 vitamins and minerals per day. This assures that every function of our body is working as...
Adita Yrizarry-Lang
Aug 5, 20203 min read
How to Choose Bread?
Bread, we all love it, but we all run from it on the same breath. Where did this all go so wrong? This amazing warm, soft, delicacy went...
Adita Yrizarry-Lang
Jul 22, 20203 min read
Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
Adita Yrizarry-Lang
Jul 6, 20201 min read
Insider Secrets to Additives and Preservatives
Why is it important to read the food label, read here and learn why.
Adita Yrizarry-Lang
Jul 1, 20203 min read
Getting Rid of the Covid 19 (lbs), 6-Week Guide to Weight Loss
It has been a crazy few months, and if you are like many, the stress threw you off and made the cookies more appealing than usual. I get...
Adita Yrizarry-Lang
Jun 15, 20204 min read
Snacks to boost your immune system
Covid 19 is changing the way we think and live for who knows how long. It has highlighted the fact that our immune system is IMPORTANT...
Adita Yrizarry-Lang
May 26, 20203 min read
Vanilla CupCakes
Cupcakes are always a celebration and a tradition for many. Not all cupcakes need to be a calorie explosion filled with junky...
Adita Yrizarry-Lang
May 12, 20202 min read
SuperFood Breading for Chicken and Fish
WATCH me cooking this recipe LIVE on Facebook HERE We all like a little breading here and there. Most of the time, traditional bread...
Adita Yrizarry-Lang
May 12, 20202 min read
Physical Strength, Immune Function, and Mental Clarity, All as ONE
Are you as strong as you want to be both physically and mentally? Strength comes in many forms, we have physical strength, mental...
Adita Yrizarry-Lang
May 3, 20204 min read
Mango and Avocado Salad
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry...
Adita Yrizarry-Lang
Apr 22, 20201 min read
Boost Your Immune System with New Habits for the New Norm
Here's my top tips for reducing obesity and increasing your immune system during covid-19
Adita Yrizarry-Lang
Apr 14, 20206 min read
Hummus & Hummus Pizza
A wonderful family snack that is easy to make at any time!
Adita Yrizarry-Lang
Mar 30, 20202 min read
Boost Your Immune System with New and Improved Habits
Boosting your immune system takes more than a traditional Multi-Vitamin. Here are my top healthy habits that fit seamlessly into your day!
Adita Yrizarry-Lang
Mar 22, 20204 min read
Split Pea Sensation
Split Pea soup made in a big Batch! Batch cooking is a great way to stock up and create a last minute meal.
Adita Yrizarry-Lang
Mar 20, 20202 min read
Immune Booster Smoothie
A tasty treat that ramps up your vitamins and boosts up your immune system.
AditaYrizarry-Lang
Mar 17, 20201 min read
Cannelini Bean Dip
Adding in enough protein into a busy day can fuel the body for more than you can imagine. Bean dips are a great addition to any food...
Adita Yrizarry-Lang
Mar 9, 20201 min read
Mexican Chicken Soup
A Yummy Mexican Chicken Soup that can easily be made in a large batch for quick grab and go meals.
Adita Yrizarry-Lang
Mar 9, 20202 min read
Savory Indian Spice Lentils
Here is one of my favorite recipes for batch cooking. I must say my #InstantPot has been a game changer for me in the kitchen. If you...
Adita Yrizarry-Lang
Feb 27, 20202 min read
Supplements for Your Kids?
Life used to be so much simpler. We received all of our nutrients from the foods we ate and that was all we needed. Unfortunately, things...
Adita Yrizarry-Lang
Feb 24, 20202 min read
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