Exercise 2/2

Oct 23, 20174 min read

Easy Weight Loss Basics for YOU

Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...

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May 15, 20172 min read

I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...

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Apr 24, 20173 min read

As human beings we can sure get convoluted about so many things. And yet when it comes to our own bodies we create even more...

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Apr 15, 20172 min read

Step 1 to maximize your health. Receive your FREE Pantry Toolbox Today!

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Mar 1, 20172 min read

One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without...

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Mar 1, 20172 min read

Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had...

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