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Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
Adita Yrizarry-Lang
Oct 23, 20174 min read
Exercise and Your kids
I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...
Adita Yrizarry-Lang
May 15, 20172 min read
Growing Lean, Growing Strong
As human beings we can sure get convoluted about so many things. And yet when it comes to our own bodies we create even more...
Adita Yrizarry-Lang
Apr 24, 20173 min read
A Gift for YOU...
Step 1 to maximize your health. Receive your FREE Pantry Toolbox Today!
Adita Yrizarry-Lang
Apr 15, 20172 min read
Lean Mean Moms
One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without...
Adita Yrizarry-Lang
Mar 1, 20172 min read
Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had...
Adita Yrizarry-Lang
Mar 1, 20172 min read
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