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Adita Yrizarry-Lang
Jul 6, 20201 min read
Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
13 views
Adita Yrizarry-Lang
Apr 22, 20201 min read
Mango and Avocado Salad
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry...
48 views
AditaYrizarry-Lang
Mar 17, 20201 min read
Immune Booster Smoothie
A tasty treat that ramps up your vitamins and boosts up your immune system.
58 views
Adita Yrizarry-Lang
Mar 9, 20201 min read
Cannelini Bean Dip
Adding in enough protein into a busy day can fuel the body for more than you can imagine. Bean dips are a great addition to any food...
47 views
Adita Yrizarry-Lang
Oct 28, 20191 min read
Cacao Coco Delight
WATCH me cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen on p.131 Here's what you'll need...
107 views
Adita Yrizarry-Lang
Oct 4, 20191 min read
Popeye's Delight
Here's what you'll need 1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk) 4 Pitted Dates 1 Banana 1 Cup chopped Kale...
60 views
Adita Yrizarry-Lang
Aug 26, 20191 min read
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
33 views
Adita Yrizarry-Lang
Jul 1, 20191 min read
Power Porridge
Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
44 views
Adita Yrizarry-Lang
Jun 17, 20191 min read
Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation of nutrients to energize your...
47 views
Adita Yrizarry-Lang
May 27, 20191 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
76 views
Adita Yrizarry-Lang
May 20, 20191 min read
Quinoa Salad
Quinoa is a grain but it also holds a special place on your dish because it is a complete protein. Mixing it up with your favorite...
68 views
Adita Yrizarry-Lang
Mar 18, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
110 views
Adita Yrizarry-Lang
Nov 5, 20181 min read
No Bake Almond Cookie
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 Cup Raw Almonds 1 Cup (about 10) Medjool Dates, pitted &...
66 views
Adita Yrizarry-Lang
Jul 30, 20182 min read
Date Butter
Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great nutrition with every bite. As...
18 views
Adita Yrizarry-Lang
Jun 26, 20181 min read
No-Bake Vegan Brownies
Here's what you'll need 2 Cups Rolled Oats 1 Cup Raw Cashews 8 Dates, pitted 1/3 Cup Raw Cocoa Powder ¼ tsp. Celtic Sea Salt 1 Ripe...
86 views
Adita Yrizarry-Lang
May 15, 20182 min read
Ice Cream
One of the greatest pleasure of the summer! There is no need to skip the ice cream....It's all in the ingredients. Here's what you'll...
83 views
Adita Yrizarry-Lang
Aug 28, 20171 min read
Island Smoothie
Here's what you'll need 1 Cup Coconut Milk 1-2 Handfuls of Spinach 1/2 Cup Frozen Pineapple 1/2 Cup Frozen Mango 1/4 Cup Frozen...
39 views
Adita Yrizarry-Lang
Aug 7, 20171 min read
The Avocado, a Superfood Hero!
The Avocado has received a bad rap throughout the years, but this is one of nature’s nutritional powerhouses. Avocados contribute more...
35 views
Adita Yrizarry-Lang
Jul 24, 20171 min read
Energy Bar
Here's what you'll need 3 Cup Raw Pistachios 2 Cups Dried Mulberries 1 1/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds 1/4 Cup Honey 6 Dates...
67 views
Adita Yrizarry-Lang
Jul 17, 20171 min read
Creamsicle Smoothie
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 teaspoon vanilla 1/2 Cup freshly squeezed Orange Juice 1 teaspoon Orange...
33 views
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