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Boosting your Immune System with Supplements or Food?
The human body is designed to work with over 95 vitamins and minerals per day. This assures that every function of our body is working as...
Adita Yrizarry-Lang
Aug 5, 20203 min read
How to Choose Bread?
Bread, we all love it, but we all run from it on the same breath. Where did this all go so wrong? This amazing warm, soft, delicacy went...
Adita Yrizarry-Lang
Jul 22, 20203 min read
Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
Adita Yrizarry-Lang
Jul 6, 20201 min read
Physical Strength, Immune Function, and Mental Clarity, All as ONE
Are you as strong as you want to be both physically and mentally? Strength comes in many forms, we have physical strength, mental...
Adita Yrizarry-Lang
May 3, 20204 min read
Boost Your Immune System with New Habits for the New Norm
Here's my top tips for reducing obesity and increasing your immune system during covid-19
Adita Yrizarry-Lang
Apr 14, 20206 min read
Boost Your Immune System with New and Improved Habits
Boosting your immune system takes more than a traditional Multi-Vitamin. Here are my top healthy habits that fit seamlessly into your day!
Adita Yrizarry-Lang
Mar 22, 20204 min read
Immune Booster Smoothie
A tasty treat that ramps up your vitamins and boosts up your immune system.
AditaYrizarry-Lang
Mar 17, 20201 min read
Mexican Chicken Soup
A Yummy Mexican Chicken Soup that can easily be made in a large batch for quick grab and go meals.
Adita Yrizarry-Lang
Mar 9, 20202 min read
Life Happens and then... 5 Steps to Success!
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Dec 16, 20193 min read
Fresh Cranberry Sauce
Cranberry Sauce is such a staple for a holiday meal and more. Many times we aim for the easy canned variety but did you know that the...
Adita Yrizarry-Lang
Nov 17, 20192 min read
Red Peppers, Lentils, and Potato Salad
Here's what you'll need 2 cups cooked lentils (canned is fine – look for low salt and organic) 1 cup diced (1/4 inch) cooked potato ½...
Adita Yrizarry-Lang
Nov 11, 20191 min read
Cacao Coco Delight
WATCH me cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen on p.131 Here's what you'll need...
Adita Yrizarry-Lang
Oct 28, 20191 min read
Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
Adita Yrizarry-Lang
Oct 21, 20193 min read
Popeye's Delight
Here's what you'll need 1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk) 4 Pitted Dates 1 Banana 1 Cup chopped Kale...
Adita Yrizarry-Lang
Oct 4, 20191 min read
Making the Family Strong with the Right Foods
Food always seems to be the biggest challenge for many of my mom friends and clients, you have so much to do and basically you are just...
Adita Yrizarry-Lang
Oct 4, 20194 min read
Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
Adita Yrizarry-Lang
Sep 23, 20191 min read
Raw Chocolate Pudding
Watch me Cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen p. 152 Here's what you'll need 1...
Adita Yrizarry-Lang
Sep 13, 20191 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
Adita Yrizarry-Lang
Sep 2, 20193 min read
Hummus Pizza
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you...
Adita Yrizarry-Lang
Aug 12, 20191 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
Adita Yrizarry-Lang
Aug 5, 20193 min read
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