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Are you counting calories, macros, and so much more?
Authorities have encouraged us to count just about everything on the quest for ultimate health. If you feel the urge to count something,...
Adita Yrizarry-Lang
Aug 17, 20202 min read
Boosting your Immune System with Supplements or Food?
The human body is designed to work with over 95 vitamins and minerals per day. This assures that every function of our body is working as...
Adita Yrizarry-Lang
Aug 5, 20203 min read
How to Choose Bread?
Bread, we all love it, but we all run from it on the same breath. Where did this all go so wrong? This amazing warm, soft, delicacy went...
Adita Yrizarry-Lang
Jul 22, 20203 min read
Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
Adita Yrizarry-Lang
Jul 6, 20201 min read
Insider Secrets to Additives and Preservatives
Why is it important to read the food label, read here and learn why.
Adita Yrizarry-Lang
Jul 1, 20203 min read
Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
Adita Yrizarry-Lang
Oct 21, 20193 min read
Making the Family Strong with the Right Foods
Food always seems to be the biggest challenge for many of my mom friends and clients, you have so much to do and basically you are just...
Adita Yrizarry-Lang
Oct 4, 20194 min read
Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
Adita Yrizarry-Lang
Sep 23, 20191 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
Adita Yrizarry-Lang
Aug 19, 20192 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
Adita Yrizarry-Lang
Aug 5, 20193 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Jul 22, 20193 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
Adita Yrizarry-Lang
Jul 8, 20193 min read
4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
Adita Yrizarry-Lang
Jun 10, 20193 min read
A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
Adita Yrizarry-Lang
May 6, 20192 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
Adita Yrizarry-Lang
Mar 18, 20193 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Mar 11, 20194 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
Adita Yrizarry-Lang
Dec 25, 20184 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
Adita Yrizarry-Lang
Dec 9, 20183 min read
Stop Right Now: Where is Your Health At?
Healthy Living for life! Making the right choices for great health and energy
Adita Yrizarry-Lang
Nov 22, 20183 min read
Enough is Enough!
Can you believe that 2019 is just around the corner? So my question to you is simple...Did you accomplish what you wanted to this year...
Adita Yrizarry-Lang
Nov 19, 20182 min read
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