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Physical Strength, Immune Function, and Mental Clarity, All as ONE
Are you as strong as you want to be both physically and mentally? Strength comes in many forms, we have physical strength, mental...
Adita Yrizarry-Lang
May 3, 20204 min read
Boost Your Immune System with New and Improved Habits
Boosting your immune system takes more than a traditional Multi-Vitamin. Here are my top healthy habits that fit seamlessly into your day!
Adita Yrizarry-Lang
Mar 22, 20204 min read
Top 5 Workouts to Ignite your SuperPowers for an Incredible Day
Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of many fitness professionals, like myself,...
Adita Yrizarry-Lang
Jan 20, 20204 min read
My Top 5 SuperPower Tips for the Women that Make it Happen!
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are today. Now...
Adita Yrizarry-Lang
Nov 4, 20193 min read
A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
Adita Yrizarry-Lang
May 6, 20192 min read
Deep Sleep the Ultimate Recovery at Any Age
Sleep is the center of our energy, mood, and clarity of thought. The first half of the night is dedicated to physical recover and the...
Adita Yrizarry-Lang
Mar 25, 20193 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Mar 11, 20194 min read
Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
Adita Yrizarry-Lang
Feb 11, 20192 min read
Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
Adita Yrizarry-Lang
Jan 26, 20193 min read
6 Ways to Maximize your Health for the New Year
OK, so you have decided that it’s about time...about time for what? Let’s get serious, it’s not all about exercise, it’s about creating a...
Adita Yrizarry-Lang
Jan 7, 20194 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
Adita Yrizarry-Lang
Dec 25, 20184 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
Adita Yrizarry-Lang
Dec 9, 20183 min read
Enough is Enough!
Can you believe that 2019 is just around the corner? So my question to you is simple...Did you accomplish what you wanted to this year...
Adita Yrizarry-Lang
Nov 19, 20182 min read
Health + Success = Abundance
Do you feel Abundant? This has nothing to do with money, really, it simply is a feeling we hold internally. In my career, I have been...
Adita Yrizarry-Lang
Oct 1, 20182 min read
The Fitness of Everyday Activities
The human body was designed to move, and move a lot! But here we are in an age where convenience is queen and the easier things can...
Adita Yrizarry-Lang
Aug 6, 20182 min read
Are you Done Dieting Yet?
Weight loss tips for permanent weight loss success.
Adita Yrizarry-Lang
Jul 23, 20183 min read
5 Key Ingredients to a Healthy Household
Here are my top 5 things that can increase your health.
Adita Yrizarry-Lang
Jul 9, 20183 min read
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
Adita Yrizarry-Lang
Jun 26, 20183 min read
DIY Sports Drink
Sports drinks are all over the supermarket shelves, but how good are they for you? Most of them are filled with processed sugars, food...
Adita Yrizarry-Lang
May 22, 20181 min read
2018 LIVET®
Every year marks a new era of change, or at least that is what we would all like to think. Ok, so past years have had their challenges,...
AditaLang
Jan 2, 20186 min read
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