top of page
Search
Adita Yrizarry-Lang
Aug 17, 20202 min read
Are you counting calories, macros, and so much more?
Authorities have encouraged us to count just about everything on the quest for ultimate health. If you feel the urge to count something,...
34 views
Adita Yrizarry-Lang
Jul 22, 20203 min read
How to Choose Bread?
Bread, we all love it, but we all run from it on the same breath. Where did this all go so wrong? This amazing warm, soft, delicacy went...
23 views
Adita Yrizarry-Lang
Jul 1, 20203 min read
Insider Secrets to Additives and Preservatives
Why is it important to read the food label, read here and learn why.
24 views
Adita Yrizarry-Lang
May 3, 20204 min read
Physical Strength, Immune Function, and Mental Clarity, All as ONE
Are you as strong as you want to be both physically and mentally? Strength comes in many forms, we have physical strength, mental...
23 views
Adita Yrizarry-Lang
Apr 14, 20206 min read
Boost Your Immune System with New Habits for the New Norm
Here's my top tips for reducing obesity and increasing your immune system during covid-19
21 views
Adita Yrizarry-Lang
Jan 20, 20204 min read
Top 5 Workouts to Ignite your SuperPowers for an Incredible Day
Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of many fitness professionals, like myself,...
41 views
Adita Yrizarry-Lang
Nov 4, 20193 min read
My Top 5 SuperPower Tips for the Women that Make it Happen!
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are today. Now...
61 views
Adita Yrizarry-Lang
Aug 5, 20193 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
99 views
Adita Yrizarry-Lang
Jul 15, 20191 min read
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
30 views
Adita Yrizarry-Lang
May 6, 20192 min read
A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
45 views
Adita Yrizarry-Lang
Mar 18, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
110 views
Adita Yrizarry-Lang
Feb 26, 20193 min read
Taking It One Day at a Time
Do you ever feel overwhelmed? Who doesn’t in this day and age? Life is on a fast pace 24/7, and we can’t seem to feel settled at any...
58 views
Adita Yrizarry-Lang
Feb 11, 20192 min read
Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
24 views
Adita Yrizarry-Lang
Jan 26, 20193 min read
Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
48 views
Adita Yrizarry-Lang
Jan 7, 20194 min read
6 Ways to Maximize your Health for the New Year
OK, so you have decided that it’s about time...about time for what? Let’s get serious, it’s not all about exercise, it’s about creating a...
42 views
Adita Yrizarry-Lang
Jan 1, 20193 min read
Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
32 views
Adita Yrizarry-Lang
Dec 25, 20184 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
61 views
Adita Yrizarry-Lang
Dec 9, 20183 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
120 views
Adita Yrizarry-Lang
Nov 22, 20183 min read
Stop Right Now: Where is Your Health At?
Healthy Living for life! Making the right choices for great health and energy
18 views
Adita Yrizarry-Lang
Nov 19, 20182 min read
Enough is Enough!
Can you believe that 2019 is just around the corner? So my question to you is simple...Did you accomplish what you wanted to this year...
47 views
bottom of page