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Boosting your Immune System with Supplements or Food?
The human body is designed to work with over 95 vitamins and minerals per day. This assures that every function of our body is working as...
Adita Yrizarry-Lang
Aug 5, 20203 min read
39 views


How to Choose Bread?
Bread, we all love it, but we all run from it on the same breath. Where did this all go so wrong? This amazing warm, soft, delicacy went...
Adita Yrizarry-Lang
Jul 22, 20203 min read
23 views


Insider Secrets to Additives and Preservatives
Why is it important to read the food label, read here and learn why.
Adita Yrizarry-Lang
Jul 1, 20203 min read
24 views


Split Pea Sensation
Split Pea soup made in a big Batch! Batch cooking is a great way to stock up and create a last minute meal.
Adita Yrizarry-Lang
Mar 20, 20202 min read
247 views


Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
Adita Yrizarry-Lang
Oct 21, 20193 min read
60 views


Making the Family Strong with the Right Foods
Food always seems to be the biggest challenge for many of my mom friends and clients, you have so much to do and basically you are just...
Adita Yrizarry-Lang
Oct 4, 20194 min read
45 views


Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
Adita Yrizarry-Lang
Sep 23, 20191 min read
50 views


Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
Adita Yrizarry-Lang
Sep 2, 20193 min read
47 views


Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
Adita Yrizarry-Lang
Aug 19, 20192 min read
30 views


4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
Adita Yrizarry-Lang
Aug 5, 20193 min read
99 views


What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Jul 22, 20193 min read
44 views


What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
Adita Yrizarry-Lang
Jul 8, 20193 min read
94 views


4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
Adita Yrizarry-Lang
Jun 10, 20193 min read
66 views


A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
Adita Yrizarry-Lang
May 6, 20192 min read
45 views


How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
Adita Yrizarry-Lang
Mar 18, 20193 min read
110 views


Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
Adita Yrizarry-Lang
Feb 11, 20192 min read
24 views


Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
Adita Yrizarry-Lang
Jan 26, 20193 min read
48 views


Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
Adita Yrizarry-Lang
Jan 1, 20193 min read
32 views


My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
Adita Yrizarry-Lang
Dec 25, 20184 min read
61 views


Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
Adita Yrizarry-Lang
Dec 9, 20183 min read
120 views
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