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Adita Yrizarry-Lang
Aug 5, 20203 min read
Boosting your Immune System with Supplements or Food?
The human body is designed to work with over 95 vitamins and minerals per day. This assures that every function of our body is working as...
39 views
Adita Yrizarry-Lang
Jul 22, 20203 min read
How to Choose Bread?
Bread, we all love it, but we all run from it on the same breath. Where did this all go so wrong? This amazing warm, soft, delicacy went...
23 views
Adita Yrizarry-Lang
Jul 1, 20203 min read
Insider Secrets to Additives and Preservatives
Why is it important to read the food label, read here and learn why.
24 views
Adita Yrizarry-Lang
Mar 20, 20202 min read
Split Pea Sensation
Split Pea soup made in a big Batch! Batch cooking is a great way to stock up and create a last minute meal.
247 views
Adita Yrizarry-Lang
Oct 21, 20193 min read
Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
60 views
Adita Yrizarry-Lang
Oct 4, 20194 min read
Making the Family Strong with the Right Foods
Food always seems to be the biggest challenge for many of my mom friends and clients, you have so much to do and basically you are just...
45 views
Adita Yrizarry-Lang
Sep 23, 20191 min read
Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
50 views
Adita Yrizarry-Lang
Sep 2, 20193 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
47 views
Adita Yrizarry-Lang
Aug 19, 20192 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
30 views
Adita Yrizarry-Lang
Aug 5, 20193 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
99 views
Adita Yrizarry-Lang
Jul 22, 20193 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
44 views
Adita Yrizarry-Lang
Jul 8, 20193 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
94 views
Adita Yrizarry-Lang
Jun 10, 20193 min read
4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
66 views
Adita Yrizarry-Lang
May 6, 20192 min read
A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
45 views
Adita Yrizarry-Lang
Mar 18, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
110 views
Adita Yrizarry-Lang
Feb 11, 20192 min read
Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
24 views
Adita Yrizarry-Lang
Jan 26, 20193 min read
Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
48 views
Adita Yrizarry-Lang
Jan 1, 20193 min read
Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
32 views
Adita Yrizarry-Lang
Dec 25, 20184 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
61 views
Adita Yrizarry-Lang
Dec 9, 20183 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
120 views
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