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Are you counting calories, macros, and so much more?
Authorities have encouraged us to count just about everything on the quest for ultimate health. If you feel the urge to count something,...
Adita Yrizarry-Lang
Aug 17, 20202 min read
Boosting your Immune System with Supplements or Food?
The human body is designed to work with over 95 vitamins and minerals per day. This assures that every function of our body is working as...
Adita Yrizarry-Lang
Aug 5, 20203 min read
Insider Secrets to Additives and Preservatives
Why is it important to read the food label, read here and learn why.
Adita Yrizarry-Lang
Jul 1, 20203 min read
Physical Strength, Immune Function, and Mental Clarity, All as ONE
Are you as strong as you want to be both physically and mentally? Strength comes in many forms, we have physical strength, mental...
Adita Yrizarry-Lang
May 3, 20204 min read
Boost Your Immune System with New Habits for the New Norm
Here's my top tips for reducing obesity and increasing your immune system during covid-19
Adita Yrizarry-Lang
Apr 14, 20206 min read
Boost Your Immune System with New and Improved Habits
Boosting your immune system takes more than a traditional Multi-Vitamin. Here are my top healthy habits that fit seamlessly into your day!
Adita Yrizarry-Lang
Mar 22, 20204 min read
Life Happens and then... 5 Steps to Success!
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Dec 16, 20193 min read
My Top 5 SuperPower Tips for the Women that Make it Happen!
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are today. Now...
Adita Yrizarry-Lang
Nov 4, 20193 min read
Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
Adita Yrizarry-Lang
Oct 21, 20193 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
Adita Yrizarry-Lang
Aug 5, 20193 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Jul 22, 20193 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
Adita Yrizarry-Lang
Jul 8, 20193 min read
A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
Adita Yrizarry-Lang
May 6, 20192 min read
Deep Sleep the Ultimate Recovery at Any Age
Sleep is the center of our energy, mood, and clarity of thought. The first half of the night is dedicated to physical recover and the...
Adita Yrizarry-Lang
Mar 25, 20193 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Mar 11, 20194 min read
Taking It One Day at a Time
Do you ever feel overwhelmed? Who doesn’t in this day and age? Life is on a fast pace 24/7, and we can’t seem to feel settled at any...
Adita Yrizarry-Lang
Feb 26, 20193 min read
Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
Adita Yrizarry-Lang
Feb 11, 20192 min read
Self Love and Self Care for your SuperPowers of LOVE!
When I was younger, if you did things for yourself you were considered selfish. The challenge is that we somehow managed to take care of...
Adita Yrizarry-Lang
Feb 4, 20193 min read
Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
Adita Yrizarry-Lang
Jan 26, 20193 min read
Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
Adita Yrizarry-Lang
Jan 1, 20193 min read
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