top of page
Search
![Egg and Avocado Wrap](https://static.wixstatic.com/media/783e24_6bc4e65e6f3a4f098b7a1339ea2d1f9d~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_6bc4e65e6f3a4f098b7a1339ea2d1f9d~mv2.webp)
Adita Yrizarry-Lang
Jul 29, 20191 min read
Egg and Avocado Wrap
If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to...
74 views
![Nut Butter Wrap](https://static.wixstatic.com/media/783e24_a3edb9cf25ec42da9c4cafb0d5cddc1e~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_a3edb9cf25ec42da9c4cafb0d5cddc1e~mv2.webp)
Adita Yrizarry-Lang
Jul 15, 20191 min read
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
30 views
![Power Porridge](https://static.wixstatic.com/media/783e24_b56930f6fc154f87bfde3f5234e745fd~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_b56930f6fc154f87bfde3f5234e745fd~mv2.webp)
Adita Yrizarry-Lang
Jul 1, 20191 min read
Power Porridge
Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
44 views
![High Octane Muesli](https://static.wixstatic.com/media/783e24_209c92d7c7fd4d31b35c990d35e72b8f~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_209c92d7c7fd4d31b35c990d35e72b8f~mv2.webp)
Adita Yrizarry-Lang
May 27, 20191 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
76 views
![Tomato Basil Egg Bake](https://static.wixstatic.com/media/783e24_a1b937cf92e740ae9d2bd9decf243338~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_a1b937cf92e740ae9d2bd9decf243338~mv2.webp)
Adita Yrizarry-Lang
Jul 2, 20181 min read
Tomato Basil Egg Bake
Here's what you'll need 2 eggs 6 Leaves of Fresh Basil 1 Clove Garlic - Chopped 2 Tablespoons Chopped Onion Celtic Sea Salt and Pepper to...
28 views
![Vegetarian Almond Pancakes](https://static.wixstatic.com/media/783e24_513f8d4662f24fcb8485149db0538553~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_513f8d4662f24fcb8485149db0538553~mv2.webp)
Adita Yrizarry-Lang
Mar 26, 20181 min read
Vegetarian Almond Pancakes
Here's what you'll need (one serving) 1 Cup Organic Almond Flour 1 Scoop Plant Based Protein Powder - vanilla (My favorite comes from...
29 views
![Apple and Pecan Oats](https://static.wixstatic.com/media/783e24_f9793072ab7d49a2aa67534759a5a132~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_f9793072ab7d49a2aa67534759a5a132~mv2.webp)
Adita Yrizarry-Lang
Mar 12, 20182 min read
Apple and Pecan Oats
Oatmeal does not need to take a huge amount of time and energy. Actually you really don't need to cook your oats. Then, if you wanted...
43 views
![](https://static.wixstatic.com/media/783e24_d733cf83313e48148b6a318eb9765b64~mv2.jpg/v1/fill/w_168,h_168,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/783e24_d733cf83313e48148b6a318eb9765b64~mv2.webp)
![Banana Protein Pancake](https://static.wixstatic.com/media/783e24_d733cf83313e48148b6a318eb9765b64~mv2.jpg/v1/fill/w_180,h_120,fp_0.50_0.50,q_90,enc_auto/783e24_d733cf83313e48148b6a318eb9765b64~mv2.webp)
Adita Yrizarry-Lang
Feb 19, 20181 min read
Banana Protein Pancake
Here's what you'll need (one serving) 2 Scoops of Protein Powder (plant-based vanilla) 2 Eggs ½ Banana, sliced or 2/3 Cup of your choice...
51 views
![](https://static.wixstatic.com/media/783e24_cd7c52ef4ab24cc5ae8ccc3224b545be~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/783e24_cd7c52ef4ab24cc5ae8ccc3224b545be~mv2.webp)
![Coconut Protein Pancakes](https://static.wixstatic.com/media/783e24_cd7c52ef4ab24cc5ae8ccc3224b545be~mv2.jpg/v1/fill/w_394,h_386,fp_0.50_0.50,q_90,enc_auto/783e24_cd7c52ef4ab24cc5ae8ccc3224b545be~mv2.webp)
Adita Yrizarry-Lang
Oct 9, 20171 min read
Coconut Protein Pancakes
Here's what you'll need 4 Eggs 1 Cup Coconut or Almond Milk 2 Tablespoons Coconut Oil (for the batter, then use extra to grease the...
166 views
![](https://static.wixstatic.com/media/783e24_3db67b49a5e54e2393916de70543fe67~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/783e24_3db67b49a5e54e2393916de70543fe67~mv2.webp)
![Energy Bar](https://static.wixstatic.com/media/783e24_3db67b49a5e54e2393916de70543fe67~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/783e24_3db67b49a5e54e2393916de70543fe67~mv2.webp)
Adita Yrizarry-Lang
Jul 24, 20171 min read
Energy Bar
Here's what you'll need 3 Cup Raw Pistachios 2 Cups Dried Mulberries 1 1/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds 1/4 Cup Honey 6 Dates...
67 views
![Quinoa Pancakes with Mango Topping](https://static.wixstatic.com/media/783e24_b454ef3bf3b743839643e5abd51a54a5~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/783e24_b454ef3bf3b743839643e5abd51a54a5~mv2.webp)
Adita Yrizarry-Lang
Apr 10, 20171 min read
Quinoa Pancakes with Mango Topping
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2 teaspoons...
74 views
![](https://static.wixstatic.com/media/783e24_6ff8b486871c4befa6ac636f434fa6b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/783e24_6ff8b486871c4befa6ac636f434fa6b1~mv2.webp)
![Spicy Almond Breakfast Delight](https://static.wixstatic.com/media/783e24_6ff8b486871c4befa6ac636f434fa6b1~mv2.jpg/v1/fill/w_514,h_301,fp_0.50_0.50,q_90,enc_auto/783e24_6ff8b486871c4befa6ac636f434fa6b1~mv2.webp)
Adita Yrizarry-Lang
Jan 3, 20171 min read
Spicy Almond Breakfast Delight
Here's what you'll need 2 Cups of Adita's Nut Mix 1 Cup unsweetened shredded Coconut 2 teaspoons cinnamon 1 teaspoon ground ginger 1/2...
39 views
![](https://static.wixstatic.com/media/495dbf5ead054840a9b405f5b8e55af3.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/495dbf5ead054840a9b405f5b8e55af3.webp)
![Breakfast Chai Muesli](https://static.wixstatic.com/media/495dbf5ead054840a9b405f5b8e55af3.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/495dbf5ead054840a9b405f5b8e55af3.webp)
Adita Yrizarry-Lang
Nov 12, 20162 min read
Breakfast Chai Muesli
Chai spices always add such a warming feeling into the body. Here's a wonderful breakfast treat to add protein, quality fats, and the...
61 views
![](https://static.wixstatic.com/media/783e24_a4e9625a73464b1fa9481a2c76c6c387~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/783e24_a4e9625a73464b1fa9481a2c76c6c387~mv2.webp)
![Superhero Nut Butter and Honey Sandwich](https://static.wixstatic.com/media/783e24_a4e9625a73464b1fa9481a2c76c6c387~mv2.jpg/v1/fill/w_500,h_337,fp_0.50_0.50,q_90,enc_auto/783e24_a4e9625a73464b1fa9481a2c76c6c387~mv2.webp)
Adita Yrizarry-Lang
Aug 14, 20161 min read
Superhero Nut Butter and Honey Sandwich
Here's what you'll need Ezekiel Bread or wrap Organic Raw Nut Butter (almond, cashew, pecan, etc.) Honey or a Mashed-Up Banana (for an...
57 views
![](https://static.wixstatic.com/media/783e24_b5e8477f0c9140b78339d5f70db07c06~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/783e24_b5e8477f0c9140b78339d5f70db07c06~mv2.webp)
![High Octane Muesli](https://static.wixstatic.com/media/783e24_b5e8477f0c9140b78339d5f70db07c06~mv2.jpg/v1/fill/w_300,h_204,fp_0.50_0.50,q_90,enc_auto/783e24_b5e8477f0c9140b78339d5f70db07c06~mv2.webp)
Adita Yrizarry-Lang
Aug 1, 20161 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
81 views
![](https://static.wixstatic.com/media/783e24_ef1f1a5c13cc4afa958c261facd2c111~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/783e24_ef1f1a5c13cc4afa958c261facd2c111~mv2.webp)
![Power Porridge](https://static.wixstatic.com/media/783e24_ef1f1a5c13cc4afa958c261facd2c111~mv2.jpg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/783e24_ef1f1a5c13cc4afa958c261facd2c111~mv2.webp)
Adita Yrizarry-Lang
Jun 11, 20161 min read
Power Porridge
Oats boast a range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
5 views
![](http://img.youtube.com/vi/hg5d9VrNJV4/mqdefault.jpg)
![Egg and Avocado Wrap](http://img.youtube.com/vi/hg5d9VrNJV4/mqdefault.jpg)
Adita Yrizarry-Lang
Jun 11, 20161 min read
Egg and Avocado Wrap
If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to...
28 views
![](http://img.youtube.com/vi/brSNJC9sGv4/mqdefault.jpg)
![Nut Butter Wrap](http://img.youtube.com/vi/brSNJC9sGv4/mqdefault.jpg)
Adita Yrizarry-Lang
Jun 11, 20161 min read
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
31 views
bottom of page