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Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
Adita Yrizarry-Lang
Jul 6, 20201 min read
Vanilla CupCakes
Cupcakes are always a celebration and a tradition for many. Not all cupcakes need to be a calorie explosion filled with junky...
Adita Yrizarry-Lang
May 12, 20202 min read
SuperFood Breading for Chicken and Fish
WATCH me cooking this recipe LIVE on Facebook HERE We all like a little breading here and there. Most of the time, traditional bread...
Adita Yrizarry-Lang
May 12, 20202 min read
Mango and Avocado Salad
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry...
Adita Yrizarry-Lang
Apr 22, 20201 min read
Hummus & Hummus Pizza
A wonderful family snack that is easy to make at any time!
Adita Yrizarry-Lang
Mar 30, 20202 min read
Split Pea Sensation
Split Pea soup made in a big Batch! Batch cooking is a great way to stock up and create a last minute meal.
Adita Yrizarry-Lang
Mar 20, 20202 min read
Immune Booster Smoothie
A tasty treat that ramps up your vitamins and boosts up your immune system.
AditaYrizarry-Lang
Mar 17, 20201 min read
Cannelini Bean Dip
Adding in enough protein into a busy day can fuel the body for more than you can imagine. Bean dips are a great addition to any food...
Adita Yrizarry-Lang
Mar 9, 20201 min read
Mexican Chicken Soup
A Yummy Mexican Chicken Soup that can easily be made in a large batch for quick grab and go meals.
Adita Yrizarry-Lang
Mar 9, 20202 min read
Savory Indian Spice Lentils
Here is one of my favorite recipes for batch cooking. I must say my #InstantPot has been a game changer for me in the kitchen. If you...
Adita Yrizarry-Lang
Feb 27, 20202 min read
Spaghetti Squash With Veggies
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 Medium Sized Spaghetti Squash Finley Chop the following...
Adita Yrizarry-Lang
Feb 17, 20202 min read
Zucchini Muffins
As seen in my book SuperPowers of the Family Kitchen on p.136 and it's Gluten Free! Here's what you'll need 3 Cups Grated Fresh Zucchini...
Adita Yrizarry-Lang
Dec 9, 20191 min read
Apple Pie with Millet Crust
For whatever reason, just about any family tradition include a good apple pie. Well guess what, not all apple pies have to be considered...
Adita Yrizarry-Lang
Nov 25, 20192 min read
Fresh Cranberry Sauce
Cranberry Sauce is such a staple for a holiday meal and more. Many times we aim for the easy canned variety but did you know that the...
Adita Yrizarry-Lang
Nov 17, 20192 min read
Red Peppers, Lentils, and Potato Salad
Here's what you'll need 2 cups cooked lentils (canned is fine – look for low salt and organic) 1 cup diced (1/4 inch) cooked potato ½...
Adita Yrizarry-Lang
Nov 11, 20191 min read
Cacao Coco Delight
WATCH me cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen on p.131 Here's what you'll need...
Adita Yrizarry-Lang
Oct 28, 20191 min read
Popeye's Delight
Here's what you'll need 1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk) 4 Pitted Dates 1 Banana 1 Cup chopped Kale...
Adita Yrizarry-Lang
Oct 4, 20191 min read
Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
Adita Yrizarry-Lang
Sep 23, 20191 min read
Raw Chocolate Pudding
Watch me Cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen p. 152 Here's what you'll need 1...
Adita Yrizarry-Lang
Sep 13, 20191 min read
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
Adita Yrizarry-Lang
Aug 26, 20191 min read
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