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Are you counting calories, macros, and so much more?
Authorities have encouraged us to count just about everything on the quest for ultimate health. If you feel the urge to count something,...
Adita Yrizarry-Lang
Aug 17, 20202 min read
How to Choose Bread?
Bread, we all love it, but we all run from it on the same breath. Where did this all go so wrong? This amazing warm, soft, delicacy went...
Adita Yrizarry-Lang
Jul 22, 20203 min read
Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
Adita Yrizarry-Lang
Jul 6, 20201 min read
Insider Secrets to Additives and Preservatives
Why is it important to read the food label, read here and learn why.
Adita Yrizarry-Lang
Jul 1, 20203 min read
Physical Strength, Immune Function, and Mental Clarity, All as ONE
Are you as strong as you want to be both physically and mentally? Strength comes in many forms, we have physical strength, mental...
Adita Yrizarry-Lang
May 3, 20204 min read
Boost Your Immune System with New Habits for the New Norm
Here's my top tips for reducing obesity and increasing your immune system during covid-19
Adita Yrizarry-Lang
Apr 14, 20206 min read
Boost Your Immune System with New and Improved Habits
Boosting your immune system takes more than a traditional Multi-Vitamin. Here are my top healthy habits that fit seamlessly into your day!
Adita Yrizarry-Lang
Mar 22, 20204 min read
Split Pea Sensation
Split Pea soup made in a big Batch! Batch cooking is a great way to stock up and create a last minute meal.
Adita Yrizarry-Lang
Mar 20, 20202 min read
Mexican Chicken Soup
A Yummy Mexican Chicken Soup that can easily be made in a large batch for quick grab and go meals.
Adita Yrizarry-Lang
Mar 9, 20202 min read
Savory Indian Spice Lentils
Here is one of my favorite recipes for batch cooking. I must say my #InstantPot has been a game changer for me in the kitchen. If you...
Adita Yrizarry-Lang
Feb 27, 20202 min read
Life Happens and then... 5 Steps to Success!
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Dec 16, 20193 min read
Fresh Cranberry Sauce
Cranberry Sauce is such a staple for a holiday meal and more. Many times we aim for the easy canned variety but did you know that the...
Adita Yrizarry-Lang
Nov 17, 20192 min read
My Top 5 SuperPower Tips for the Women that Make it Happen!
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are today. Now...
Adita Yrizarry-Lang
Nov 4, 20193 min read
Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
Adita Yrizarry-Lang
Oct 21, 20193 min read
Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
Adita Yrizarry-Lang
Sep 23, 20191 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
Adita Yrizarry-Lang
Sep 2, 20193 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
Adita Yrizarry-Lang
Aug 19, 20192 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
Adita Yrizarry-Lang
Aug 5, 20193 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Jul 22, 20193 min read
4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
Adita Yrizarry-Lang
Jun 10, 20193 min read
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