top of page
Search
Physical Strength, Immune Function, and Mental Clarity, All as ONE
Are you as strong as you want to be both physically and mentally? Strength comes in many forms, we have physical strength, mental...
Adita Yrizarry-Lang
May 3, 20204 min read
Boost Your Immune System with New Habits for the New Norm
Here's my top tips for reducing obesity and increasing your immune system during covid-19
Adita Yrizarry-Lang
Apr 14, 20206 min read
Boost Your Immune System with New and Improved Habits
Boosting your immune system takes more than a traditional Multi-Vitamin. Here are my top healthy habits that fit seamlessly into your day!
Adita Yrizarry-Lang
Mar 22, 20204 min read
Top 5 Workouts to Ignite your SuperPowers for an Incredible Day
Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of many fitness professionals, like myself,...
Adita Yrizarry-Lang
Jan 20, 20204 min read
A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
Adita Yrizarry-Lang
May 6, 20192 min read
Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
Adita Yrizarry-Lang
Jan 26, 20193 min read
6 Ways to Maximize your Health for the New Year
OK, so you have decided that it’s about time...about time for what? Let’s get serious, it’s not all about exercise, it’s about creating a...
Adita Yrizarry-Lang
Jan 7, 20194 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
Adita Yrizarry-Lang
Dec 9, 20183 min read
Enough is Enough!
Can you believe that 2019 is just around the corner? So my question to you is simple...Did you accomplish what you wanted to this year...
Adita Yrizarry-Lang
Nov 19, 20182 min read
Health + Success = Abundance
Do you feel Abundant? This has nothing to do with money, really, it simply is a feeling we hold internally. In my career, I have been...
Adita Yrizarry-Lang
Oct 1, 20182 min read
The Fitness of Everyday Activities
The human body was designed to move, and move a lot! But here we are in an age where convenience is queen and the easier things can...
Adita Yrizarry-Lang
Aug 6, 20182 min read
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
Adita Yrizarry-Lang
Jun 26, 20183 min read
DIY Sports Drink
Sports drinks are all over the supermarket shelves, but how good are they for you? Most of them are filled with processed sugars, food...
Adita Yrizarry-Lang
May 22, 20181 min read
Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
Adita Yrizarry-Lang
Oct 23, 20174 min read
Exercise and Your kids
I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...
Adita Yrizarry-Lang
May 15, 20172 min read
Lean Mean Moms
One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without...
Adita Yrizarry-Lang
Mar 1, 20172 min read
Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had...
Adita Yrizarry-Lang
Mar 1, 20172 min read
bottom of page