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Adita Yrizarry-Lang
Aug 11, 20161 min read
Tangy spicy Tahini Dressing and Spread
Here's what you'll need 1T of Raw Tahini (pureed sesame seeds) 1/2 of a Medium Size Lemon or 1-2 t of Apple Cider Vinegar (unpasteurized...
20 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Power Pack Smoothie
Here’s a yummy mix you could have as a meal or a snack. It also makes a great fruit pop for the kids, Enjoy! Here’s what you will need ...
21 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Green Machine Smoothie
Here's what you'll need 1 Cup Water 2 Big leaves of Collard Greens with stalks removed 1/2 Cup Cilantro 1/2 Cucumber 1/2 Banana 1/2 Mango...
23 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Blue Man Smoothie
Here's what you'll need 1 Cup Water 1/4 Cup Blueberries 1/4 Cup Blackberries 1 Ripe Pear 2 Leaves with Stalk Removed of Collard Greens...
24 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Energy Elixir Smoothie
Here's what you'll need 1 Cup Water 1 Banana 1 T Spirulina Handful of Blueberries 2 T Pre-soaked Goji Berries 1/2 Cup Kale 1/2 Cup...
19 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Mango Mint Smoothie
Here's what you'll need 1 Mango 1 Cup Water (or Coconut Water) 1/2 Cup Fresh Mint Leaves 4 Strawberries 1/2 Bananas 1 Hefty Scoop of P4...
15 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Smoothie Chai Latte
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 1/2 Cups Coconut Milk 5 Pitted Dates 1/2 teaspoon Fresh...
51 views
Infinity Greens
Aug 1, 20161 min read
The Ultimate Breakfast Smoothie
From my friends at Infinity Greens Here's what you'll need 1 Fresh Pear (if you freeze it first, it will give you the ultimate...
23 views
Adita Yrizarry-Lang
Aug 1, 20162 min read
Tahini Dressing
Putting a healthy twist on comfort food! I constantly take questions from people that try to break the cycle of how they eat. The concept...
17 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Mango and Avocado Salad
Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry tomatoes, halved ½ cup chopped green beans ½ cup...
35 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Garbanzo Bean Salad
Here's what you'll need 1 cup garbanzo beans, rinsed and drained (canned is fine – Look for low salt) 1 cup cubed (1/2 inch) cucumber 2...
41 views
Adita Yrizary-Lang
Aug 1, 20161 min read
Quinoa Salad
Here's what you'll need Cooked Quinoa Japanese Peppers Yellow Bell Pepper Sun Dried Tomatoes in Olive Oil White Beans Baby Tomatoes ...
17 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation to your meal. In addition, you...
18 views
Adita Yrizarry-Lang
Aug 1, 20161 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
81 views
Adita Yrizarry-Lang
Jun 11, 20161 min read
Power Porridge
Oats boast a range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
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