Weight Loss 3/3

Aug 14, 20162 min read

Breakfast, The Best 4 ways to Break the Fast!

The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready to go. Breakfast becomes an ordeal...

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Aug 14, 20161 min read

Here's what you'll need 3 cups Acorn Squash, peeled, seeded, and cubed 1 T Olive Oil 1 small Onion, peeled, chopped 1/2 Garlic clove,...

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Jun 11, 20161 min read

Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...

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