top of page
Search
Adita Yrizarry-Lang
Aug 5, 20193 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
99 views
Adita Yrizarry-Lang
Jun 10, 20193 min read
4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
66 views
Adita Yrizarry-Lang
Mar 25, 20193 min read
Deep Sleep the Ultimate Recovery at Any Age
Sleep is the center of our energy, mood, and clarity of thought. The first half of the night is dedicated to physical recover and the...
84 views
Adita Yrizarry-Lang
Mar 18, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
110 views
Adita Yrizarry-Lang
Mar 11, 20194 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
46 views
Adita Yrizarry-Lang
Aug 6, 20182 min read
The Fitness of Everyday Activities
The human body was designed to move, and move a lot! But here we are in an age where convenience is queen and the easier things can...
19 views
Adita Yrizarry-Lang
May 22, 20181 min read
DIY Sports Drink
Sports drinks are all over the supermarket shelves, but how good are they for you? Most of them are filled with processed sugars, food...
41 views
Adita Yrizarry-Lang
Sep 25, 20173 min read
The Disease Force-field - Strong and Powerful!
Disease is actually Dis -Ease, your body is out of sync and struggling to be at its best. You are the only one with the power to amp up...
21 views
Adita Yrizarry-Lang
Sep 4, 20172 min read
Food for School
Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they may not be easy to manage....
18 views
Adita Yrizarry-Lang
Apr 24, 20173 min read
Growing Lean, Growing Strong
As human beings we can sure get convoluted about so many things. And yet when it comes to our own bodies we create even more...
32 views
Adita Yrizarry-Lang
Apr 3, 20173 min read
Adita's Eating Guidelines for Life
Life has so many challenges; food should not be one of them. We are amazing beings, with super powers that can lead us any place we want...
41 views
Adita Yrizarry-Lang
Mar 1, 20172 min read
Lean Mean Moms
One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without...
62 views
Adita Yrizarry-Lang
Mar 1, 20172 min read
Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had...
30 views
Adita Yrizarry-Lang
Feb 1, 20173 min read
Food for your Mood
Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust us. Traditionally we consider...
45 views
Adita Yrizarry-Lang
Nov 18, 20162 min read
Keep your kids Strong for Flu Season
Yes, flu season has arrived and as all seasons go, we want to be prepared! This season brings on a new strain of the flu, one that seems...
38 views
Adita Yrizarry-Lang
Sep 8, 20162 min read
Reversing the Junk Food Woes
The hardest thing of all is to backtrack on the nutrition of your children. If they have already mastered the art of junk food and it...
17 views
Adita Yrizarry-Lang
Aug 14, 20162 min read
Breakfast, The Best 4 ways to Break the Fast!
The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready to go. Breakfast becomes an ordeal...
25 views
Adita Yrizarry-Lang
Jan 1, 20166 min read
2016 Livet
2016 has charged forward in such a positive light. We are all here to keep growing, learning, and helping each other reach our true...
74 views
Adita Yrizarry-Lang
Jan 1, 20156 min read
2015 Livet
2015 has arrived and is better than ever. This is your year to elevate your health to a whole new level. Take charge, make changes, and...
15 views
Adita Yrizarry-Lang
Jan 1, 20146 min read
2014 Livet
2014 is here in full throttle, so what changes are you going to instill to keep you on your healthy path?? Every Year I highlight the...
11 views
bottom of page