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Mango and Avocado Salad
Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry tomatoes, halved ½ cup chopped green beans ½ cup...
Adita Yrizarry-Lang
Aug 1, 20161 min read
Garbanzo Bean Salad
Here's what you'll need 1 cup garbanzo beans, rinsed and drained (canned is fine – Look for low salt) 1 cup cubed (1/2 inch) cucumber 2...
Adita Yrizarry-Lang
Aug 1, 20161 min read
Quinoa Salad
Here's what you'll need Cooked Quinoa Japanese Peppers Yellow Bell Pepper Sun Dried Tomatoes in Olive Oil White Beans Baby Tomatoes ...
Adita Yrizary-Lang
Aug 1, 20161 min read
Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation to your meal. In addition, you...
Adita Yrizarry-Lang
Aug 1, 20161 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
Adita Yrizarry-Lang
Aug 1, 20161 min read
Egg and Avocado Wrap
If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to...
Adita Yrizarry-Lang
Jun 11, 20161 min read
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
Adita Yrizarry-Lang
Jun 11, 20161 min read
2015 Livet
2015 has arrived and is better than ever. This is your year to elevate your health to a whole new level. Take charge, make changes, and...
Adita Yrizarry-Lang
Jan 1, 20156 min read
2014 Livet
2014 is here in full throttle, so what changes are you going to instill to keep you on your healthy path?? Every Year I highlight the...
Adita Yrizarry-Lang
Jan 1, 20146 min read
2013 Livet
2013 is here and as with all previous Livet’s, my goal is to provide you with the latest information that will inspire and enhance your...
Adita Yrizarry-Lang
Jan 1, 201310 min read
2012 Livet
Each year we set out to make changes to make our lives better in one way or another. Some of us make a plan and stick to it and others...
Adita Yrizarry-Lang
Jan 1, 20127 min read
2011 Livet
With every New Year we make plans, create visions, and fantasize about how things should be. This year make it your time to create a...
Adita Yrizarry-Lang
Jan 1, 20119 min read
2010 Livet
The New Year always brings about a time for New Beginnings. This year make it your time to create a healthier and more prosperous YOU. ...
Adita Yrizarry-Lang
Jan 1, 201012 min read
2009 Livet
The New Year always brings about a time for New Beginnings. This year make it your time to create a healthier and more prosperous YOU....
Adita Yrizarry-Lang
Jan 1, 200910 min read
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