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Kombucha, Adita's HomeBrew
Kombucha has become such a trend. There are local companies, national ones, and then there are those of us who have taken on making our...
Adita Yrizarry-Lang
Jun 4, 20183 min read
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, tone...
Adita Yrizarry-Lang
Jun 4, 20183 min read
What Lights you Up?
You read my question right. What lights YOU up? Not what others want of you, what YOU want of you? What is that "thing" that gives you...
Adita Yrizarry-Lang
May 30, 20182 min read
5 Tips to Make YOU Superhuman...BAM!
I was recently in a coaching session, and guess what?? I wasn't the coach, someone else was, gotta love that. Anyways, I have been...
Adita Yrizarry-Lang
May 22, 20183 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
Adita Yrizarry-Lang
Feb 12, 20183 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
Adita Yrizarry-Lang
Nov 6, 20172 min read
Immune Boosters
With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to...
Adita Yrizarry-Lang
Oct 2, 20171 min read
The Disease Force-field - Strong and Powerful!
Disease is actually Dis -Ease, your body is out of sync and struggling to be at its best. You are the only one with the power to amp up...
Adita Yrizarry-Lang
Sep 25, 20173 min read
Are you depriving your kids??
We all become parents with an array of influences throughout our lives. We try to make the best decisions for our kids and we want them...
Adita Yrizarry-Lang
Aug 21, 20172 min read
Dessert Anyone?
Did you know that you create your child’s sweet tooth and sweet cravings? This is a tough one because we want our children to experience...
Adita Yrizarry-Lang
Jun 26, 20172 min read
Nutrition for the Entire Family
As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do our best to make everyone happy but...
Adita
Jun 19, 20172 min read
Exercise and Your kids
I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...
Adita Yrizarry-Lang
May 15, 20172 min read
My Grandma's Health Tips that still Stand True!
My Grandmother was the wisest person I have ever met. She had a firm belief in the 4H’s of Longevity – Head, Hands, Heart, and Health. ...
Adita Yrizarry-Lang
Apr 17, 20173 min read
A Gift for YOU...
Step 1 to maximize your health. Receive your FREE Pantry Toolbox Today!
Adita Yrizarry-Lang
Apr 15, 20172 min read
Quinoa Pancakes with Mango Topping
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2 teaspoons...
Adita Yrizarry-Lang
Apr 10, 20171 min read
Lean Mean Moms
One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without...
Adita Yrizarry-Lang
Mar 1, 20172 min read
Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had...
Adita Yrizarry-Lang
Mar 1, 20172 min read
Spaghetti Squash With Veggies
Here's what you'll need 1 Medium Sized Spaghetti Squash Finley Chop the following ingredients: 1 Cup Mushrooms 1 Cup Green Peppers 1 Cup...
Adita Yrizarry-Lang
Feb 1, 20172 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
Adita Yrizarry-Lang
Feb 1, 20172 min read
Your 2017 Health Challenge!
Happy 2017! So here we have another wonderful year and….New Year’s Resolutions! So my question to you, without hampering on the past...
Adita Yrizarry-Lang
Jan 3, 20175 min read
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