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Mango Mint Smoothie
Here's what you'll need 1 Mango 1 Cup Water (or Coconut Water) 1/2 Cup Fresh Mint Leaves 4 Strawberries 1/2 Bananas 1 Hefty Scoop of P4...
Adita Yrizarry-Lang
Aug 1, 20161 min read
Smoothie Chai Latte
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 1/2 Cups Coconut Milk 5 Pitted Dates 1/2 teaspoon Fresh...
Adita Yrizarry-Lang
Aug 1, 20161 min read
The Ultimate Breakfast Smoothie
From my friends at Infinity Greens Here's what you'll need 1 Fresh Pear (if you freeze it first, it will give you the ultimate...
Infinity Greens
Aug 1, 20161 min read
Tahini Dressing
Putting a healthy twist on comfort food! I constantly take questions from people that try to break the cycle of how they eat. The concept...
Adita Yrizarry-Lang
Aug 1, 20162 min read
Mango and Avocado Salad
Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry tomatoes, halved ½ cup chopped green beans ½ cup...
Adita Yrizarry-Lang
Aug 1, 20161 min read
Garbanzo Bean Salad
Here's what you'll need 1 cup garbanzo beans, rinsed and drained (canned is fine – Look for low salt) 1 cup cubed (1/2 inch) cucumber 2...
Adita Yrizarry-Lang
Aug 1, 20161 min read
Quinoa Salad
Here's what you'll need Cooked Quinoa Japanese Peppers Yellow Bell Pepper Sun Dried Tomatoes in Olive Oil White Beans Baby Tomatoes ...
Adita Yrizary-Lang
Aug 1, 20161 min read
Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation to your meal. In addition, you...
Adita Yrizarry-Lang
Aug 1, 20161 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
Adita Yrizarry-Lang
Aug 1, 20161 min read
2016 Livet
2016 has charged forward in such a positive light. We are all here to keep growing, learning, and helping each other reach our true...
Adita Yrizarry-Lang
Jan 1, 20166 min read
2015 Livet
2015 has arrived and is better than ever. This is your year to elevate your health to a whole new level. Take charge, make changes, and...
Adita Yrizarry-Lang
Jan 1, 20156 min read
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