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Adita Yrizarry-Lang
Dec 16, 20193 min read
Life Happens and then... 5 Steps to Success!
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
52 views
Adita Yrizarry-Lang
Aug 19, 20192 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
30 views
Adita Yrizarry-Lang
Aug 5, 20193 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
99 views
Adita Yrizarry-Lang
Jul 22, 20193 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
44 views
Adita Yrizarry-Lang
Jul 8, 20193 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
94 views
Adita Yrizarry-Lang
Mar 25, 20193 min read
Deep Sleep the Ultimate Recovery at Any Age
Sleep is the center of our energy, mood, and clarity of thought. The first half of the night is dedicated to physical recover and the...
84 views
Adita Yrizarry-Lang
Mar 18, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
110 views
Adita Yrizarry-Lang
Mar 11, 20194 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
46 views
Adita Yrizarry-Lang
Jan 7, 20194 min read
6 Ways to Maximize your Health for the New Year
OK, so you have decided that it’s about time...about time for what? Let’s get serious, it’s not all about exercise, it’s about creating a...
42 views
Adita Yrizarry-Lang
Jun 26, 20183 min read
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
43 views
Adita Yrizarry-Lang
May 30, 20182 min read
What Lights you Up?
You read my question right. What lights YOU up? Not what others want of you, what YOU want of you? What is that "thing" that gives you...
14 views
Adita Yrizarry-Lang
Nov 13, 20172 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
22 views
Adita Yrizarry-Lang
Nov 6, 20172 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
18 views
Adita Yrizarry-Lang
Oct 23, 20174 min read
Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
46 views
Adita Yrizarry-Lang
Oct 16, 20171 min read
Food Allergies - How to spot them in an instant.
In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can...
33 views
Adita Yrizarry-Lang
Oct 2, 20171 min read
Immune Boosters
With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to...
21 views
Adita Yrizarry-Lang
Sep 25, 20173 min read
The Disease Force-field - Strong and Powerful!
Disease is actually Dis -Ease, your body is out of sync and struggling to be at its best. You are the only one with the power to amp up...
21 views
Adita Yrizarry-Lang
Sep 18, 20171 min read
Bright minds = Essential Fatty Acids (EFA's)
You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a...
22 views
Adita Yrizarry-Lang
Sep 11, 20171 min read
Meal Planning for Kids
Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu: 1. Kids don’t...
21 views
Adita Yrizarry-Lang
Sep 4, 20172 min read
Food for School
Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they may not be easy to manage....
18 views
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