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Keep your kids Strong for Flu Season
Yes, flu season has arrived and as all seasons go, we want to be prepared! This season brings on a new strain of the flu, one that seems...
Adita Yrizarry-Lang
Nov 18, 20162 min read
Snack Dilemma?
I have had a chance to chat with several of you and one of the common denominators has been a need for good “snacks.” Its funny how we...
Adita Yrizarry-Lang
Nov 1, 20161 min read
Chia Pet??
Ok, all kidding aside, do you remember the Chia Pet from long ago? Well, Chia seeds are on the top of my Super Foods list. They contain 5...
Adita Yrizarry-Lang
Oct 31, 20162 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
Adita Yrizarry-Lang
Oct 10, 20163 min read
Breakfast, The Best 4 ways to Break the Fast!
The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready to go. Breakfast becomes an ordeal...
Adita Yrizarry-Lang
Aug 14, 20162 min read
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