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Adita Yrizarry-Lang
Oct 4, 20194 min read
Making the Family Strong with the Right Foods
Food always seems to be the biggest challenge for many of my mom friends and clients, you have so much to do and basically you are just...
45 views
Adita Yrizarry-Lang
Sep 2, 20193 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
47 views
Adita Yrizarry-Lang
Aug 19, 20192 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
30 views
Adita Yrizarry-Lang
Jun 10, 20193 min read
4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
66 views
Adita Yrizarry-Lang
Mar 25, 20193 min read
Deep Sleep the Ultimate Recovery at Any Age
Sleep is the center of our energy, mood, and clarity of thought. The first half of the night is dedicated to physical recover and the...
84 views
Adita Yrizarry-Lang
Mar 4, 20195 min read
Raising Healthy Kids through Adulthood
Health has so many definitions but no matter how you look at it, it is the foundation for our health, energy, and stamina until death. ...
85 views
Adita Yrizarry-Lang
Feb 12, 20183 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
25 views
Adita Yrizarry-Lang
Jan 26, 20182 min read
Chocolate Cupcake with Strawberry Icing
Here's what you'll need 1 cup Hemp Milk 1 cup Coconut Sugar or 10 Pureed Dates 1/3 cup Coconut Oil 1 tbsp. Apple Cider Vinegar 1 tbsp....
43 views
Adita Yrizarry-Lang
Nov 13, 20172 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
22 views
Adita Yrizarry-Lang
Nov 6, 20172 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
18 views
Adita Yrizarry-Lang
Oct 16, 20171 min read
Food Allergies - How to spot them in an instant.
In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can...
33 views
Adita Yrizarry-Lang
Sep 18, 20171 min read
Bright minds = Essential Fatty Acids (EFA's)
You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a...
22 views
Adita Yrizarry-Lang
Sep 11, 20171 min read
Meal Planning for Kids
Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu: 1. Kids don’t...
21 views
Adita Yrizarry-Lang
Aug 21, 20172 min read
Are you depriving your kids??
We all become parents with an array of influences throughout our lives. We try to make the best decisions for our kids and we want them...
21 views
Adita Yrizarry-Lang
Jul 31, 20172 min read
Juice or Water??
Life becomes complicated sometimes, juggling the little ones and our own lives. We reach for simple solutions in hopes to provide our...
24 views
Adita Yrizarry-Lang
Jul 3, 20172 min read
Eating Out with the Family
With every day feeling shorter and shorter, eating out seems to be an easy solution to a busy day. As we all try to choose the best...
40 views
Adita Yrizarry-Lang
Jun 26, 20172 min read
Dessert Anyone?
Did you know that you create your child’s sweet tooth and sweet cravings? This is a tough one because we want our children to experience...
38 views
Adita
Jun 19, 20172 min read
Nutrition for the Entire Family
As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do our best to make everyone happy but...
25 views
Adita Yrizarry-Lang
May 15, 20172 min read
Exercise and Your kids
I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...
44 views
Adita Yrizarry-Lang
Feb 1, 20172 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
15 views
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