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Moroccan Garbanzo Delight
One Pot cooking in minutes, gotta love that!
Adita Yrizarry-Lang
Jul 23, 20181 min read
Are you Done Dieting Yet?
Weight loss tips for permanent weight loss success.
Adita Yrizarry-Lang
Jul 23, 20183 min read
Mahi Mahi Tacos
A great recipes for the Taco Tuesday Craze!
Adita Yrizarry-Lang
Jul 9, 20182 min read
Taking the Leap of Health
Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their natural state, moving the body as...
Adita Yrizarry-Lang
Jul 2, 20183 min read
Tomato Basil Egg Bake
Here's what you'll need 2 eggs 6 Leaves of Fresh Basil 1 Clove Garlic - Chopped 2 Tablespoons Chopped Onion Celtic Sea Salt and Pepper to...
Adita Yrizarry-Lang
Jul 2, 20181 min read
No-Bake Vegan Brownies
Here's what you'll need 2 Cups Rolled Oats 1 Cup Raw Cashews 8 Dates, pitted 1/3 Cup Raw Cocoa Powder ¼ tsp. Celtic Sea Salt 1 Ripe...
Adita Yrizarry-Lang
Jun 26, 20181 min read
Food for Pleasure or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests foods, regenerates tissue, and so much more. Every action...
Adita Yrizarry-Lang
Jun 18, 20182 min read
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, tone...
Adita Yrizarry-Lang
Jun 4, 20183 min read
Mint-Melon Quencher
Water can soothe your thirst, but sometimes we need a little something more. Try this refreshing drink to pack in the nutrients and...
Adita Yrizarry-Lang
May 29, 20181 min read
5 Tips to Make YOU Superhuman...BAM!
I was recently in a coaching session, and guess what?? I wasn't the coach, someone else was, gotta love that. Anyways, I have been...
Adita Yrizarry-Lang
May 22, 20183 min read
Ice Cream
One of the greatest pleasure of the summer! There is no need to skip the ice cream....It's all in the ingredients. Here's what you'll...
Adita Yrizarry-Lang
May 15, 20182 min read
Mastering the SuperMarket
SuperMarkets are your primary fuel centers. Learn some quick tips to maximize your shopping and your time.
Adita Yrizarry-Lang
May 14, 20182 min read
Chicken Salad with Avocado and Mango
Here's what you'll need 1 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice 1 Tbsp. Mango Chutney (be sure to look at the ingredients - no added...
Adita Yrizarry-Lang
Apr 30, 20181 min read
SuperFood Encrusted Mahi Mahi
Here's what you'll need 2 Mahi-Mahi Fillets *Breading Mix - See Blow 2 Eggs, beaten Celtic Sea Salt or Himalayan Sea Salt and Pepper to...
Adita Yrizarry-Lang
Apr 23, 20182 min read
Grilled Veggie Salad
Here's what you'll need ½ tsp. Fresh Rosemary, chopped 1/8 tsp. Freshly Ground Black Pepper 2 tsp. Olive Oil ½ Tbsp. Balsamic Vinegar 1...
Adita Yrizarry-Lang
Apr 16, 20181 min read
Veggie Tortilla
Here's what you'll need 2 Ezekiel 4:9 Sprouted Grain Tortilla ¼ Cup Hummus ½ Cup Organic Spinach 1 Tbsp. Red Onion, chopped ¼ Cup...
Adita Yrizarry-Lang
Apr 2, 20181 min read
Hummus and Avocado Wrap
Here's what you'll need 1 Large Collard Green Leaf (this is your wrap) ¼ Avocado 3 Tbsp. Hemp Hummus 2 Slices of Tomato ½ Cup Organic...
Adita Yrizarry-Lang
Mar 19, 20181 min read
Banana Protein Pancake
Here's what you'll need (one serving) 2 Scoops of Protein Powder (plant-based vanilla) 2 Eggs ½ Banana, sliced or 2/3 Cup of your choice...
Adita Yrizarry-Lang
Feb 19, 20181 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
Adita Yrizarry-Lang
Feb 12, 20183 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
Adita Yrizarry-Lang
Nov 6, 20172 min read
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