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Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
Adita Yrizarry-Lang
Sep 17, 20182 min read
Date Butter
Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great nutrition with every bite. As...
Adita Yrizarry-Lang
Jul 30, 20182 min read
All Sugars are NOT Created Equal
Have you ever wondered why your belly seems to get the brunt of most of your weight challenges? Abdominal fat is the accumulation of too...
Adita Yrizarry-Lang
Jul 30, 20182 min read
Taking the Leap of Health
Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their natural state, moving the body as...
Adita Yrizarry-Lang
Jul 2, 20183 min read
Food for Pleasure or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests foods, regenerates tissue, and so much more. Every action...
Adita Yrizarry-Lang
Jun 18, 20182 min read
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, tone...
Adita Yrizarry-Lang
Jun 4, 20183 min read
Mastering the SuperMarket
SuperMarkets are your primary fuel centers. Learn some quick tips to maximize your shopping and your time.
Adita Yrizarry-Lang
May 14, 20182 min read
Avocado Power Snack
Here's what you'll need 1 Large Collard Green Leaf 1/2 Avocado 3 Tbsp Hemp Hummus 2 Slices of Tomato or better yet 1 tsp of Sundried...
Adita Yrizarry-Lang
Feb 26, 20181 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
Adita Yrizarry-Lang
Nov 13, 20172 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
Adita Yrizarry-Lang
Nov 6, 20172 min read
Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
Adita Yrizarry-Lang
Oct 23, 20174 min read
Food Allergies - How to spot them in an instant.
In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can...
Adita Yrizarry-Lang
Oct 16, 20171 min read
Coconut Protein Pancakes
Here's what you'll need 4 Eggs 1 Cup Coconut or Almond Milk 2 Tablespoons Coconut Oil (for the batter, then use extra to grease the...
Adita Yrizarry-Lang
Oct 9, 20171 min read
The Disease Force-field - Strong and Powerful!
Disease is actually Dis -Ease, your body is out of sync and struggling to be at its best. You are the only one with the power to amp up...
Adita Yrizarry-Lang
Sep 25, 20173 min read
Bright minds = Essential Fatty Acids (EFA's)
You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a...
Adita Yrizarry-Lang
Sep 18, 20171 min read
Meal Planning for Kids
Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu: 1. Kids don’t...
Adita Yrizarry-Lang
Sep 11, 20171 min read
Island Smoothie
Here's what you'll need 1 Cup Coconut Milk 1-2 Handfuls of Spinach 1/2 Cup Frozen Pineapple 1/2 Cup Frozen Mango 1/4 Cup Frozen...
Adita Yrizarry-Lang
Aug 28, 20171 min read
Are you depriving your kids??
We all become parents with an array of influences throughout our lives. We try to make the best decisions for our kids and we want them...
Adita Yrizarry-Lang
Aug 21, 20172 min read
The Avocado, a Superfood Hero!
The Avocado has received a bad rap throughout the years, but this is one of nature’s nutritional powerhouses. Avocados contribute more...
Adita Yrizarry-Lang
Aug 7, 20171 min read
Juice or Water??
Life becomes complicated sometimes, juggling the little ones and our own lives. We reach for simple solutions in hopes to provide our...
Adita Yrizarry-Lang
Jul 31, 20172 min read
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