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Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
Adita Yrizarry-Lang
Jun 26, 20183 min read
Chicken and Bean Chili
Watch me Cooking this Recipe LIVE on Facebook HERE Here's what you'll need 1 Tbsp. Olive Oil 2 Garlic Cloves, minced 1 lb. Organic,...
Adita Yrizarry-Lang
Jun 18, 20182 min read
Food for Pleasure or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests foods, regenerates tissue, and so much more. Every action...
Adita Yrizarry-Lang
Jun 18, 20182 min read
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, tone...
Adita Yrizarry-Lang
Jun 4, 20183 min read
Mint-Melon Quencher
Water can soothe your thirst, but sometimes we need a little something more. Try this refreshing drink to pack in the nutrients and...
Adita Yrizarry-Lang
May 29, 20181 min read
5 Tips to Make YOU Superhuman...BAM!
I was recently in a coaching session, and guess what?? I wasn't the coach, someone else was, gotta love that. Anyways, I have been...
Adita Yrizarry-Lang
May 22, 20183 min read
Mastering the SuperMarket
SuperMarkets are your primary fuel centers. Learn some quick tips to maximize your shopping and your time.
Adita Yrizarry-Lang
May 14, 20182 min read
Self-Love vs. Weight Loss
Weight loss and Self-Love actually go hand in hand. It's a tough thing to think about but if you give yourself a little introspection y
Adita Yrizarry-Lang
May 6, 20182 min read
SuperFood Encrusted Mahi Mahi
Here's what you'll need 2 Mahi-Mahi Fillets *Breading Mix - See Blow 2 Eggs, beaten Celtic Sea Salt or Himalayan Sea Salt and Pepper to...
Adita Yrizarry-Lang
Apr 23, 20182 min read
Grilled Veggie Salad
Here's what you'll need ½ tsp. Fresh Rosemary, chopped 1/8 tsp. Freshly Ground Black Pepper 2 tsp. Olive Oil ½ Tbsp. Balsamic Vinegar 1...
Adita Yrizarry-Lang
Apr 16, 20181 min read
Seared Tuna Salad
Variety is the key to receiving as much nutrition from your foods as possible. Now, although I use Tuna in this recipe just keep in mind...
Adita Yrizarry-Lang
Apr 9, 20182 min read
Veggie Tortilla
Here's what you'll need 2 Ezekiel 4:9 Sprouted Grain Tortilla ¼ Cup Hummus ½ Cup Organic Spinach 1 Tbsp. Red Onion, chopped ¼ Cup...
Adita Yrizarry-Lang
Apr 2, 20181 min read
Vegetarian Almond Pancakes
Here's what you'll need (one serving) 1 Cup Organic Almond Flour 1 Scoop Plant Based Protein Powder - vanilla (My favorite comes from...
Adita Yrizarry-Lang
Mar 26, 20181 min read
Apple and Pecan Oats
Oatmeal does not need to take a huge amount of time and energy. Actually you really don't need to cook your oats. Then, if you wanted...
Adita Yrizarry-Lang
Mar 12, 20182 min read
Avocado Power Snack
Here's what you'll need 1 Large Collard Green Leaf 1/2 Avocado 3 Tbsp Hemp Hummus 2 Slices of Tomato or better yet 1 tsp of Sundried...
Adita Yrizarry-Lang
Feb 26, 20181 min read
Raw Oatmeal Chocolate Bites
Here's what you'll need 1/3 Cup Coconut Oil 1/4 Cup Raw Cacao Powder 1/3 Cup Pureed Dates 2 Tbsp. Chia Seeds 1/2 Cup Raw Sprouted Pumpkin...
Adita Yrizarry-Lang
Feb 13, 20181 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
Adita Yrizarry-Lang
Feb 12, 20183 min read
Mexican Pizza
Here's what you'll need 1 Ezekiel 4:9 Sprouted Grain Tortilla (Taco Size) 3 oz. Organic Oven Roasted Chicken Breast, skinless ¼ Cup Mild...
Adita Yrizarry-Lang
Feb 5, 20181 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
Adita Yrizarry-Lang
Nov 13, 20172 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
Adita Yrizarry-Lang
Nov 6, 20172 min read
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