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Adita Yrizarry-Lang
May 29, 20181 min read
Mint-Melon Quencher
Water can soothe your thirst, but sometimes we need a little something more. Try this refreshing drink to pack in the nutrients and...
32 views
Adita Yrizarry-Lang
May 15, 20182 min read
Ice Cream
One of the greatest pleasure of the summer! There is no need to skip the ice cream....It's all in the ingredients. Here's what you'll...
83 views
Adita Yrizarry-Lang
Apr 2, 20181 min read
Veggie Tortilla
Here's what you'll need 2 Ezekiel 4:9 Sprouted Grain Tortilla ¼ Cup Hummus ½ Cup Organic Spinach 1 Tbsp. Red Onion, chopped ¼ Cup...
25 views
Adita Yrizarry-Lang
Mar 26, 20181 min read
Vegetarian Almond Pancakes
Here's what you'll need (one serving) 1 Cup Organic Almond Flour 1 Scoop Plant Based Protein Powder - vanilla (My favorite comes from...
29 views
Adita Yrizarry-Lang
Mar 19, 20181 min read
Hummus and Avocado Wrap
Here's what you'll need 1 Large Collard Green Leaf (this is your wrap) ¼ Avocado 3 Tbsp. Hemp Hummus 2 Slices of Tomato ½ Cup Organic...
32 views
Adita Yrizarry-Lang
Mar 12, 20182 min read
Apple and Pecan Oats
Oatmeal does not need to take a huge amount of time and energy. Actually you really don't need to cook your oats. Then, if you wanted...
43 views
Adita Yrizarry-Lang
Feb 19, 20181 min read
Banana Protein Pancake
Here's what you'll need (one serving) 2 Scoops of Protein Powder (plant-based vanilla) 2 Eggs ½ Banana, sliced or 2/3 Cup of your choice...
51 views
Adita Yrizarry-Lang
Feb 12, 20183 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
25 views
Adita Yrizarry-Lang
Feb 5, 20181 min read
Mexican Pizza
Here's what you'll need 1 Ezekiel 4:9 Sprouted Grain Tortilla (Taco Size) 3 oz. Organic Oven Roasted Chicken Breast, skinless ¼ Cup Mild...
21 views
Adita Yrizarry-Lang
Jan 26, 20182 min read
Chocolate Cupcake with Strawberry Icing
Here's what you'll need 1 cup Hemp Milk 1 cup Coconut Sugar or 10 Pureed Dates 1/3 cup Coconut Oil 1 tbsp. Apple Cider Vinegar 1 tbsp....
43 views
Adita Yrizarry-Lang
Nov 13, 20172 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
22 views
Adita Yrizarry-Lang
Nov 6, 20172 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
18 views
Adita Yrizarry-Lang
Oct 16, 20171 min read
Food Allergies - How to spot them in an instant.
In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can...
33 views
Adita Yrizarry-Lang
Oct 9, 20171 min read
Coconut Protein Pancakes
Here's what you'll need 4 Eggs 1 Cup Coconut or Almond Milk 2 Tablespoons Coconut Oil (for the batter, then use extra to grease the...
166 views
Adita Yrizarry-Lang
Oct 2, 20171 min read
Immune Boosters
With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to...
21 views
Adita Yrizarry-Lang
Sep 18, 20171 min read
Bright minds = Essential Fatty Acids (EFA's)
You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a...
22 views
Adita Yrizarry-Lang
Sep 11, 20171 min read
Meal Planning for Kids
Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu: 1. Kids don’t...
21 views
Adita Yrizarry-Lang
Sep 4, 20172 min read
Food for School
Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they may not be easy to manage....
18 views
Adita Yrizarry-Lang
Aug 21, 20172 min read
Are you depriving your kids??
We all become parents with an array of influences throughout our lives. We try to make the best decisions for our kids and we want them...
21 views
Adita Yrizarry-Lang
Jul 31, 20172 min read
Juice or Water??
Life becomes complicated sometimes, juggling the little ones and our own lives. We reach for simple solutions in hopes to provide our...
24 views
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