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Eating Out with the Family
With every day feeling shorter and shorter, eating out seems to be an easy solution to a busy day. As we all try to choose the best...
Adita Yrizarry-Lang
Jul 3, 20172 min read
Dessert Anyone?
Did you know that you create your child’s sweet tooth and sweet cravings? This is a tough one because we want our children to experience...
Adita Yrizarry-Lang
Jun 26, 20172 min read
Nutrition for the Entire Family
As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do our best to make everyone happy but...
Adita
Jun 19, 20172 min read
Supplements for Your Kids?
Life used to be so much simpler. We received all of our nutrients from the foods we ate and that was all we needed. Unfortunately, things...
Adita Yrizarry-Lang
May 29, 20172 min read
Exercise and Your kids
I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...
Adita Yrizarry-Lang
May 15, 20172 min read
Quinoa Pancakes with Mango Topping
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2 teaspoons...
Adita Yrizarry-Lang
Apr 10, 20171 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
Adita Yrizarry-Lang
Feb 1, 20172 min read
Food for your Mood
Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust us. Traditionally we consider...
Adita Yrizarry-Lang
Feb 1, 20173 min read
Growing an Adult from Scratch
When I was pregnant a friend told me “Do you realize that you are growing a baby from scratch? ”Wow – so powerful, everything that I ate...
Adita Yrizarry-Lang
Jan 3, 20174 min read
Banana Hemp Milk Muffins
Here's what you'll need 1 and 3/4 Cup Oat Flour (or a combination of Oat and Coconut) 10 Dates - Pureed 1 Tablespoon Maple Syrup 2...
Adita Yrizarry-Lang
Jan 1, 20171 min read
Out of Control!
I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I gave birth to my son Nash a dear friend...
Adita Yrizarry-Lang
Dec 29, 20162 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Dec 10, 20163 min read
Keep your kids Strong for Flu Season
Yes, flu season has arrived and as all seasons go, we want to be prepared! This season brings on a new strain of the flu, one that seems...
Adita Yrizarry-Lang
Nov 18, 20162 min read
Snack Dilemma?
I have had a chance to chat with several of you and one of the common denominators has been a need for good “snacks.” Its funny how we...
Adita Yrizarry-Lang
Nov 1, 20161 min read
Reversing the Junk Food Woes
The hardest thing of all is to backtrack on the nutrition of your children. If they have already mastered the art of junk food and it...
Adita Yrizarry-Lang
Sep 8, 20162 min read
Breakfast, The Best 4 ways to Break the Fast!
The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready to go. Breakfast becomes an ordeal...
Adita Yrizarry-Lang
Aug 14, 20162 min read
Fruit Pops
This is a Fun Filled Wild Card. Remember your kids will love them if they are sweet, but the goal is to do this without added sugar and...
Adita Yrizarry-Lang
Aug 14, 20162 min read
Chicken Salad Wrap
Here's what you'll need Cooked Organic Chicken Avocado Celtic Sea Salt Olive Oil Ezekiel Wrap Make it Shred the Chicken and combine it ...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Hummus Pizza
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
Adita Yrizarry-Lang
Aug 14, 20161 min read
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