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Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
Adita Yrizarry-Lang
Sep 17, 20182 min read
The Fitness of Everyday Activities
The human body was designed to move, and move a lot! But here we are in an age where convenience is queen and the easier things can...
Adita Yrizarry-Lang
Aug 6, 20182 min read
All Sugars are NOT Created Equal
Have you ever wondered why your belly seems to get the brunt of most of your weight challenges? Abdominal fat is the accumulation of too...
Adita Yrizarry-Lang
Jul 30, 20182 min read
Are you Done Dieting Yet?
Weight loss tips for permanent weight loss success.
Adita Yrizarry-Lang
Jul 23, 20183 min read
5 Key Ingredients to a Healthy Household
Here are my top 5 things that can increase your health.
Adita Yrizarry-Lang
Jul 9, 20183 min read
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
Adita Yrizarry-Lang
Jun 26, 20183 min read
Food for Pleasure or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests foods, regenerates tissue, and so much more. Every action...
Adita Yrizarry-Lang
Jun 18, 20182 min read
SuperPowers of Sleep, 5 Tips for Optimal Sleep
Many of my clients profess that sleep is overrated, "we are going to die anyways, so why waste our time sleeping". Sleep is so much more...
Adita Yrizarry-Lang
Jun 11, 20182 min read
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, tone...
Adita Yrizarry-Lang
Jun 4, 20183 min read
Mastering the SuperMarket
SuperMarkets are your primary fuel centers. Learn some quick tips to maximize your shopping and your time.
Adita Yrizarry-Lang
May 14, 20182 min read
Self-Love vs. Weight Loss
Weight loss and Self-Love actually go hand in hand. It's a tough thing to think about but if you give yourself a little introspection y
Adita Yrizarry-Lang
May 6, 20182 min read
2018 LIVET®
Every year marks a new era of change, or at least that is what we would all like to think. Ok, so past years have had their challenges,...
AditaLang
Jan 2, 20186 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
Adita Yrizarry-Lang
Nov 13, 20172 min read
Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
Adita Yrizarry-Lang
Oct 23, 20174 min read
Food Allergies - How to spot them in an instant.
In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can...
Adita Yrizarry-Lang
Oct 16, 20171 min read
Exercise and Your kids
I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...
Adita Yrizarry-Lang
May 15, 20172 min read
Growing Lean, Growing Strong
As human beings we can sure get convoluted about so many things. And yet when it comes to our own bodies we create even more...
Adita Yrizarry-Lang
Apr 24, 20173 min read
A Gift for YOU...
Step 1 to maximize your health. Receive your FREE Pantry Toolbox Today!
Adita Yrizarry-Lang
Apr 15, 20172 min read
Lean Mean Moms
One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without...
Adita Yrizarry-Lang
Mar 1, 20172 min read
Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had...
Adita Yrizarry-Lang
Mar 1, 20172 min read
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