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Adita Yrizarry-Lang
Sep 17, 2018
2 min read
Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
Adita Yrizarry-Lang
Jul 30, 2018
2 min read
All Sugars are NOT Created Equal
Have you ever wondered why your belly seems to get the brunt of most of your weight challenges? Abdominal fat is the accumulation of too...
Adita Yrizarry-Lang
Jul 23, 2018
3 min read
Are you Done Dieting Yet?
Weight loss tips for permanent weight loss success.
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