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Adita Yrizarry-Lang
Nov 4, 20193 min read
My Top 5 SuperPower Tips for the Women that Make it Happen!
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are today. Now...
61 views
Adita Yrizarry-Lang
Oct 21, 20193 min read
Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
60 views
Adita Yrizarry-Lang
Feb 26, 20193 min read
Taking It One Day at a Time
Do you ever feel overwhelmed? Who doesn’t in this day and age? Life is on a fast pace 24/7, and we can’t seem to feel settled at any...
58 views
Adita Yrizarry-Lang
Feb 11, 20192 min read
Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
24 views
Adita Yrizarry-Lang
Feb 4, 20193 min read
Self Love and Self Care for your SuperPowers of LOVE!
When I was younger, if you did things for yourself you were considered selfish. The challenge is that we somehow managed to take care of...
43 views
Adita Yrizarry-Lang
Jan 26, 20193 min read
Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
48 views
Adita Yrizarry-Lang
Jan 1, 20193 min read
Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
32 views
Adita Yrizarry-Lang
Aug 6, 20182 min read
The Fitness of Everyday Activities
The human body was designed to move, and move a lot! But here we are in an age where convenience is queen and the easier things can...
19 views
Adita Yrizarry-Lang
Jun 26, 20183 min read
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
43 views
Adita Yrizarry-Lang
Jun 18, 20182 min read
Food for Pleasure or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests foods, regenerates tissue, and so much more. Every action...
40 views
Adita Yrizarry-Lang
Jun 11, 20182 min read
SuperPowers of Sleep, 5 Tips for Optimal Sleep
Many of my clients profess that sleep is overrated, "we are going to die anyways, so why waste our time sleeping". Sleep is so much more...
37 views
Adita Yrizarry-Lang
Jun 4, 20183 min read
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, tone...
29 views
Adita Yrizarry-Lang
May 30, 20182 min read
What Lights you Up?
You read my question right. What lights YOU up? Not what others want of you, what YOU want of you? What is that "thing" that gives you...
14 views
Adita Yrizarry-Lang
May 22, 20183 min read
5 Tips to Make YOU Superhuman...BAM!
I was recently in a coaching session, and guess what?? I wasn't the coach, someone else was, gotta love that. Anyways, I have been...
33 views
Adita Yrizarry-Lang
May 14, 20182 min read
Mastering the SuperMarket
SuperMarkets are your primary fuel centers. Learn some quick tips to maximize your shopping and your time.
36 views
Adita Yrizarry-Lang
May 6, 20182 min read
Self-Love vs. Weight Loss
Weight loss and Self-Love actually go hand in hand. It's a tough thing to think about but if you give yourself a little introspection y
35 views
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