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Spaghetti Squash With Veggies
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 Medium Sized Spaghetti Squash Finley Chop the following...
Adita Yrizarry-Lang
Feb 17, 20202 min read
New to the Gym? Here's my Top Tips to Make it Worthwhile
The beginning of the year always tends to bring in a fresh excitement around the gym. Those who have never thought of entering the realm...
Adita Yrizarry-Lang
Feb 3, 20203 min read
Top 5 Workouts to Ignite your SuperPowers for an Incredible Day
Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of many fitness professionals, like myself,...
Adita Yrizarry-Lang
Jan 20, 20204 min read
NO Resolutions...It's Time to make PERMANENT, POSITIVE change!
Come on, let's face it, every year we stress ourselves out to create this list of things we want to change for the New Year. Maybe some...
Adita Yrizarry-Lang
Jan 4, 20203 min read
Life Happens and then... 5 Steps to Success!
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Dec 16, 20193 min read
Zucchini Muffins
As seen in my book SuperPowers of the Family Kitchen on p.136 and it's Gluten Free! Here's what you'll need 3 Cups Grated Fresh Zucchini...
Adita Yrizarry-Lang
Dec 9, 20191 min read
Healthy Holiday Cheat Sheet
Holidays are filled with great times with family and friends; these are the times to cherish. Unfortunately, these are also the times to...
Adita Yrizarry-Lang
Dec 2, 20192 min read
Apple Pie with Millet Crust
For whatever reason, just about any family tradition include a good apple pie. Well guess what, not all apple pies have to be considered...
Adita Yrizarry-Lang
Nov 25, 20192 min read
Fresh Cranberry Sauce
Cranberry Sauce is such a staple for a holiday meal and more. Many times we aim for the easy canned variety but did you know that the...
Adita Yrizarry-Lang
Nov 17, 20192 min read
Red Peppers, Lentils, and Potato Salad
Here's what you'll need 2 cups cooked lentils (canned is fine – look for low salt and organic) 1 cup diced (1/4 inch) cooked potato ½...
Adita Yrizarry-Lang
Nov 11, 20191 min read
My Top 5 SuperPower Tips for the Women that Make it Happen!
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are today. Now...
Adita Yrizarry-Lang
Nov 4, 20193 min read
Cacao Coco Delight
WATCH me cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen on p.131 Here's what you'll need...
Adita Yrizarry-Lang
Oct 28, 20191 min read
Adita's Eating Guidelines for an Amazing life!
Life has so many challenges; food should not be one of them. We are amazing beings, with SuperPowers that can lead us any place we want...
Adita Yrizarry-Lang
Oct 21, 20193 min read
Popeye's Delight
Here's what you'll need 1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk) 4 Pitted Dates 1 Banana 1 Cup chopped Kale...
Adita Yrizarry-Lang
Oct 4, 20191 min read
Making the Family Strong with the Right Foods
Food always seems to be the biggest challenge for many of my mom friends and clients, you have so much to do and basically you are just...
Adita Yrizarry-Lang
Oct 4, 20194 min read
Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
Adita Yrizarry-Lang
Sep 23, 20191 min read
Raw Chocolate Pudding
Watch me Cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen p. 152 Here's what you'll need 1...
Adita Yrizarry-Lang
Sep 13, 20191 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
Adita Yrizarry-Lang
Sep 2, 20193 min read
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
Adita Yrizarry-Lang
Aug 26, 20191 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
Adita Yrizarry-Lang
Aug 19, 20192 min read
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