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Adita Yrizarry-Lang
May 15, 20182 min read
Ice Cream
One of the greatest pleasure of the summer! There is no need to skip the ice cream....It's all in the ingredients. Here's what you'll...
83 views
Adita Yrizarry-Lang
May 14, 20182 min read
Mastering the SuperMarket
SuperMarkets are your primary fuel centers. Learn some quick tips to maximize your shopping and your time.
36 views
Adita Yrizarry-Lang
May 6, 20182 min read
Self-Love vs. Weight Loss
Weight loss and Self-Love actually go hand in hand. It's a tough thing to think about but if you give yourself a little introspection y
35 views
Adita Yrizarry-Lang
Apr 30, 20181 min read
Chicken Salad with Avocado and Mango
Here's what you'll need 1 Tbsp. Olive Oil 1 Tbsp. Fresh Lemon Juice 1 Tbsp. Mango Chutney (be sure to look at the ingredients - no added...
58 views
Adita Yrizarry-Lang
Apr 23, 20182 min read
SuperFood Encrusted Mahi Mahi
Here's what you'll need 2 Mahi-Mahi Fillets *Breading Mix - See Blow 2 Eggs, beaten Celtic Sea Salt or Himalayan Sea Salt and Pepper to...
64 views
Adita Yrizarry-Lang
Apr 16, 20181 min read
Grilled Veggie Salad
Here's what you'll need ½ tsp. Fresh Rosemary, chopped 1/8 tsp. Freshly Ground Black Pepper 2 tsp. Olive Oil ½ Tbsp. Balsamic Vinegar 1...
38 views
Adita Yrizarry-Lang
Apr 9, 20182 min read
Seared Tuna Salad
Variety is the key to receiving as much nutrition from your foods as possible. Now, although I use Tuna in this recipe just keep in mind...
23 views
Adita Yrizarry-Lang
Apr 2, 20181 min read
Veggie Tortilla
Here's what you'll need 2 Ezekiel 4:9 Sprouted Grain Tortilla ¼ Cup Hummus ½ Cup Organic Spinach 1 Tbsp. Red Onion, chopped ¼ Cup...
25 views
Adita Yrizarry-Lang
Mar 26, 20181 min read
Vegetarian Almond Pancakes
Here's what you'll need (one serving) 1 Cup Organic Almond Flour 1 Scoop Plant Based Protein Powder - vanilla (My favorite comes from...
29 views
Adita Yrizarry-Lang
Mar 19, 20181 min read
Hummus and Avocado Wrap
Here's what you'll need 1 Large Collard Green Leaf (this is your wrap) ¼ Avocado 3 Tbsp. Hemp Hummus 2 Slices of Tomato ½ Cup Organic...
32 views
Adita Yrizarry-Lang
Mar 12, 20182 min read
Apple and Pecan Oats
Oatmeal does not need to take a huge amount of time and energy. Actually you really don't need to cook your oats. Then, if you wanted...
43 views
Adita Yrizarry-Lang
Feb 26, 20181 min read
Avocado Power Snack
Here's what you'll need 1 Large Collard Green Leaf 1/2 Avocado 3 Tbsp Hemp Hummus 2 Slices of Tomato or better yet 1 tsp of Sundried...
24 views
Adita Yrizarry-Lang
Feb 19, 20181 min read
Banana Protein Pancake
Here's what you'll need (one serving) 2 Scoops of Protein Powder (plant-based vanilla) 2 Eggs ½ Banana, sliced or 2/3 Cup of your choice...
51 views
Adita Yrizarry-Lang
Feb 13, 20181 min read
Raw Oatmeal Chocolate Bites
Here's what you'll need 1/3 Cup Coconut Oil 1/4 Cup Raw Cacao Powder 1/3 Cup Pureed Dates 2 Tbsp. Chia Seeds 1/2 Cup Raw Sprouted Pumpkin...
46 views
Adita Yrizarry-Lang
Feb 12, 20183 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
25 views
Adita Yrizarry-Lang
Feb 5, 20181 min read
Mexican Pizza
Here's what you'll need 1 Ezekiel 4:9 Sprouted Grain Tortilla (Taco Size) 3 oz. Organic Oven Roasted Chicken Breast, skinless ¼ Cup Mild...
21 views
Adita Yrizarry-Lang
Jan 26, 20182 min read
Chocolate Cupcake with Strawberry Icing
Here's what you'll need 1 cup Hemp Milk 1 cup Coconut Sugar or 10 Pureed Dates 1/3 cup Coconut Oil 1 tbsp. Apple Cider Vinegar 1 tbsp....
43 views
AditaLang
Jan 2, 20186 min read
2018 LIVET®
Every year marks a new era of change, or at least that is what we would all like to think. Ok, so past years have had their challenges,...
81 views
Adita Yrizarry-Lang
Nov 13, 20172 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
22 views
Adita Yrizarry-Lang
Nov 6, 20172 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
18 views
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