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Chocolate Coconut Bites
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 2 Cups Dates 1 Cup Raw Cashews 1/2 Cup Raw Sunflower Seeds 1/4...
Adita Yrizarry-Lang
Oct 30, 20171 min read
Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
Adita Yrizarry-Lang
Oct 23, 20174 min read
Food Allergies - How to spot them in an instant.
In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can...
Adita Yrizarry-Lang
Oct 16, 20171 min read
Coconut Protein Pancakes
Here's what you'll need 4 Eggs 1 Cup Coconut or Almond Milk 2 Tablespoons Coconut Oil (for the batter, then use extra to grease the...
Adita Yrizarry-Lang
Oct 9, 20171 min read
Immune Boosters
With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to...
Adita Yrizarry-Lang
Oct 2, 20171 min read
The Disease Force-field - Strong and Powerful!
Disease is actually Dis -Ease, your body is out of sync and struggling to be at its best. You are the only one with the power to amp up...
Adita Yrizarry-Lang
Sep 25, 20173 min read
Bright minds = Essential Fatty Acids (EFA's)
You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a...
Adita Yrizarry-Lang
Sep 18, 20171 min read
Meal Planning for Kids
Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu: 1. Kids don’t...
Adita Yrizarry-Lang
Sep 11, 20171 min read
Food for School
Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they may not be easy to manage....
Adita Yrizarry-Lang
Sep 4, 20172 min read
Island Smoothie
Here's what you'll need 1 Cup Coconut Milk 1-2 Handfuls of Spinach 1/2 Cup Frozen Pineapple 1/2 Cup Frozen Mango 1/4 Cup Frozen...
Adita Yrizarry-Lang
Aug 28, 20171 min read
Are you depriving your kids??
We all become parents with an array of influences throughout our lives. We try to make the best decisions for our kids and we want them...
Adita Yrizarry-Lang
Aug 21, 20172 min read
Personal Protein Bar
3 Medium Carrots 5 Dates 1 Cup Coconut Milk 1/3 Cup Oat Flour 2 Eggs 1/2 Cup Oats 1/2 teaspoon Baking Powder 1 Cup Protein Powder ( I...
Adita Yrizarry-Lang
Aug 14, 20171 min read
The Avocado, a Superfood Hero!
The Avocado has received a bad rap throughout the years, but this is one of nature’s nutritional powerhouses. Avocados contribute more...
Adita Yrizarry-Lang
Aug 7, 20171 min read
Juice or Water??
Life becomes complicated sometimes, juggling the little ones and our own lives. We reach for simple solutions in hopes to provide our...
Adita Yrizarry-Lang
Jul 31, 20172 min read
Energy Bar
Here's what you'll need 3 Cup Raw Pistachios 2 Cups Dried Mulberries 1 1/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds 1/4 Cup Honey 6 Dates...
Adita Yrizarry-Lang
Jul 24, 20171 min read
Creamsicle Smoothie
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 teaspoon vanilla 1/2 Cup freshly squeezed Orange Juice 1 teaspoon Orange...
Adita Yrizarry-Lang
Jul 17, 20171 min read
Chocolate Maca Smoothie
Here's what you'll need 1 Cup Unsweetened Hemp, Almond, or Coconut Milk 1 Frozen Banana 2 Tablespoons Raw Cacao Powder 5 Dates 1 teaspoon...
Adita Yrizarry-Lang
Jul 10, 20171 min read
Eating Out with the Family
With every day feeling shorter and shorter, eating out seems to be an easy solution to a busy day. As we all try to choose the best...
Adita Yrizarry-Lang
Jul 3, 20172 min read
Dessert Anyone?
Did you know that you create your child’s sweet tooth and sweet cravings? This is a tough one because we want our children to experience...
Adita Yrizarry-Lang
Jun 26, 20172 min read
Nutrition for the Entire Family
As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do our best to make everyone happy but...
Adita
Jun 19, 20172 min read
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