"Life is such an amazing journey, the key is to take in the sights and grow from what you see."
Your Zen is that time that helps you reset, grounds, and opens up your avenues of creativity. Taking a moment each day to regenerate is a large part of health. We all get caught up in our day, I call it the hamster wheel of life, where each day has a specific pattern of actions simply to get through the day. We do this over and over and that becomes our norm, but guess what, you can change that pattern any time you want. It may take a bit of effort but that effort is so well worth the benefits of creating new, and healthier habits.
To reset both your mind and body is all about taking a time out in your day to stretch, meditate, or place yourself in something that forces you to clear the mind and simply STOP. According to the Urban Dictionary, Zen is a total state of focus that incorporates a total togetherness of body and mind.
Zen has no time constrictions, so creating some rituals that you truly enjoy doing in your day for 5 minutes or more is the key. In my new book SuperPowers, A Busy Woman's Guide to Health and Happiness, I speak about relaxation rituals. This is about creating a list of the things you love to do, that can take you out of your day, even for a moment.
I work with clients to create a note book, where on each page you write down one thing you love to do. Then when you have a moment, or better yet, you create a moment for yourself, you simply open the book to a random page and do whatever the page says, for whatever time you have available.
"There was a time in my life that I could not imagine myself reading a book for less than a full chapter, now five or ten minutes works because it helps to reset my mind and take me out of the present moment."
Creating relaxation rituals that you can incorporate into your day will amplify your ability to reduce stress and clear the chatter of your mind.
Resetting your life is about adding in something for YOU every day, bringing in the zen so that you can look at the day with fresh eyes. When I teach health, as many of you have heard before, I teach about exercise, nutrition, sleep, and happiness. In that sleep category comes rest and recovery which includes your Zen.
Now it's time to make it happen, what are you going to do for yourself today?
With Love and Light,
Adita
PS - SuperPowers, A Busy Woman's Guide to Health and Happiness - Have you purchased my NEW book yet. I wrote it with so much love for all of my multi-tasking crazy friends that need a bit more self care in their lives. I wrote it with super easy techniques to bring in exercise, great food, relaxation, and even a few giggles into your day to day. If not for you, maybe for a friend or relative.
Buy it TODAY and email me the receipt number and I will give you access to my 6 top home workout videos, and a 30 minute consultation via phone or skype with me (that is a $200 value). CLICK HERE to purchase, and send me an email to let me know - info@AditaLang.com.
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©Copyright 2018, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: info@AditaLang.com
For recipes, and more visit me at www.AditaLang.com