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Adita Yrizarry-Lang
Dec 16, 20193 min read
Life Happens and then... 5 Steps to Success!
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
52 views
Adita Yrizarry-Lang
Dec 2, 20192 min read
Healthy Holiday Cheat Sheet
Holidays are filled with great times with family and friends; these are the times to cherish. Unfortunately, these are also the times to...
58 views
Adita Yrizarry-Lang
Nov 4, 20193 min read
My Top 5 SuperPower Tips for the Women that Make it Happen!
Any mom, multi-tasker, or proud diva was born with some incredible SuperPowers that have spearheaded them to where they are today. Now...
61 views
Adita Yrizarry-Lang
Sep 2, 20193 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
47 views
Adita Yrizarry-Lang
Aug 19, 20192 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
30 views
Adita Yrizarry-Lang
Aug 5, 20193 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
99 views
Adita Yrizarry-Lang
Jul 22, 20193 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
44 views
Adita Yrizarry-Lang
Jul 8, 20193 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
94 views
Adita Yrizarry-Lang
Mar 18, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
110 views
Adita Yrizarry-Lang
Mar 11, 20194 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
46 views
Adita Yrizarry-Lang
Mar 4, 20195 min read
Raising Healthy Kids through Adulthood
Health has so many definitions but no matter how you look at it, it is the foundation for our health, energy, and stamina until death. ...
85 views
Adita Yrizarry-Lang
Jan 7, 20194 min read
6 Ways to Maximize your Health for the New Year
OK, so you have decided that it’s about time...about time for what? Let’s get serious, it’s not all about exercise, it’s about creating a...
42 views
Adita Yrizarry-Lang
Dec 25, 20184 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
61 views
Adita Yrizarry-Lang
Dec 9, 20183 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
120 views
Adita Yrizarry-Lang
Dec 1, 20183 min read
Making Zen Happen! Resetting Your Day for Success
"Life is such an amazing journey, the key is to take in the sights and grow from what you see." Your Zen is that time that helps you...
22 views
Adita Yrizarry-Lang
Nov 22, 20183 min read
Stop Right Now: Where is Your Health At?
Healthy Living for life! Making the right choices for great health and energy
18 views
Adita Yrizarry-Lang
Sep 17, 20182 min read
Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
40 views
Adita Yrizarry-Lang
Jul 2, 20183 min read
Taking the Leap of Health
Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their natural state, moving the body as...
25 views
Adita Yrizarry-Lang
Jun 26, 20183 min read
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
43 views
Adita Yrizarry-Lang
Jun 11, 20182 min read
SuperPowers of Sleep, 5 Tips for Optimal Sleep
Many of my clients profess that sleep is overrated, "we are going to die anyways, so why waste our time sleeping". Sleep is so much more...
37 views
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