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Adita Yrizarry-Lang
Jan 3, 20171 min read
Purple Power House
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 handful of Spinach or Kale 1 Cup Mixed Fresh Berries 1 Frozen Banana 6...
42 views
Adita Yrizarry-Lang
Jan 3, 20171 min read
Spicy Almond Breakfast Delight
Here's what you'll need 2 Cups of Adita's Nut Mix 1 Cup unsweetened shredded Coconut 2 teaspoons cinnamon 1 teaspoon ground ginger 1/2...
39 views
Adita Yrizarry-Lang
Jan 3, 20175 min read
Your 2017 Health Challenge!
Happy 2017! So here we have another wonderful year and….New Year’s Resolutions! So my question to you, without hampering on the past...
17 views
Adita Yrizarry-Lang
Jan 1, 20171 min read
Banana Hemp Milk Muffins
Here's what you'll need 1 and 3/4 Cup Oat Flour (or a combination of Oat and Coconut) 10 Dates - Pureed 1 Tablespoon Maple Syrup 2...
33 views
Adita Yrizarry-Lang
Dec 29, 20162 min read
Out of Control!
I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I gave birth to my son Nash a dear friend...
13 views
Adita Yrizarry-Lang
Dec 10, 20163 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
38 views
Adita Yrizarry-Lang
Nov 30, 20162 min read
Honey
Pooh Bear had it right! Honey can be ohhh so good, the question is which honey? Now a days, honey comes in a wide array of varieties and...
55 views
Adita Yrizarry-Lang
Nov 18, 20162 min read
Keep your kids Strong for Flu Season
Yes, flu season has arrived and as all seasons go, we want to be prepared! This season brings on a new strain of the flu, one that seems...
38 views
Adita Yrizarry-Lang
Nov 12, 20162 min read
Breakfast Chai Muesli
Chai spices always add such a warming feeling into the body. Here's a wonderful breakfast treat to add protein, quality fats, and the...
61 views
Adita Yrizarry-Lang
Nov 1, 20161 min read
Snack Dilemma?
I have had a chance to chat with several of you and one of the common denominators has been a need for good “snacks.” Its funny how we...
50 views
Adita Yrizarry-Lang
Oct 31, 20162 min read
Chia Pet??
Ok, all kidding aside, do you remember the Chia Pet from long ago? Well, Chia seeds are on the top of my Super Foods list. They contain 5...
21 views
Adita Yrizarry-Lang
Oct 10, 20163 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
40 views
Adita Yrizarry-Lang
Sep 8, 20162 min read
Reversing the Junk Food Woes
The hardest thing of all is to backtrack on the nutrition of your children. If they have already mastered the art of junk food and it...
17 views
Adita Yrizarry-Lang
Aug 14, 20162 min read
Breakfast, The Best 4 ways to Break the Fast!
The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready to go. Breakfast becomes an ordeal...
25 views
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