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A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
Adita Yrizarry-Lang
May 6, 20192 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
Adita Yrizarry-Lang
Mar 18, 20193 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
Adita Yrizarry-Lang
Mar 11, 20194 min read
Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
Adita Yrizarry-Lang
Feb 11, 20192 min read
Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
Adita Yrizarry-Lang
Jan 1, 20193 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
Adita Yrizarry-Lang
Dec 25, 20184 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
Adita Yrizarry-Lang
Dec 9, 20183 min read
Stop Right Now: Where is Your Health At?
Healthy Living for life! Making the right choices for great health and energy
Adita Yrizarry-Lang
Nov 22, 20183 min read
Enough is Enough!
Can you believe that 2019 is just around the corner? So my question to you is simple...Did you accomplish what you wanted to this year...
Adita Yrizarry-Lang
Nov 19, 20182 min read
No Bake Almond Cookie
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 Cup Raw Almonds 1 Cup (about 10) Medjool Dates, pitted &...
Adita Yrizarry-Lang
Nov 5, 20181 min read
Roasted Salmon with Kale
Here's what you'll need (one serving) ½ Tbsp. Raw Pumpkin Seeds ½ tsp. Cumin Seeds ½ tsp. Ground Cardamom ¼ tsp. Celtic Sea Salt 3 Tbsp....
Adita Yrizarry-Lang
Oct 22, 20182 min read
Health + Success = Abundance
Do you feel Abundant? This has nothing to do with money, really, it simply is a feeling we hold internally. In my career, I have been...
Adita Yrizarry-Lang
Oct 1, 20182 min read
Dark Chocolate Almond Clusters
Here's what you'll need 1 Cup plus 3 Tbsp. Dark Chocolate, melted **Note: The serving size is for melted chocolate, so if you measure out...
Adita Yrizarry-Lang
Sep 24, 20181 min read
Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
Adita Yrizarry-Lang
Sep 17, 20182 min read
Date Butter
Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great nutrition with every bite. As...
Adita Yrizarry-Lang
Jul 30, 20182 min read
Moroccan Garbanzo Delight
One Pot cooking in minutes, gotta love that!
Adita Yrizarry-Lang
Jul 23, 20181 min read
Are you Done Dieting Yet?
Weight loss tips for permanent weight loss success.
Adita Yrizarry-Lang
Jul 23, 20183 min read
Mahi Mahi Tacos
A great recipes for the Taco Tuesday Craze!
Adita Yrizarry-Lang
Jul 9, 20182 min read
Taking the Leap of Health
Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their natural state, moving the body as...
Adita Yrizarry-Lang
Jul 2, 20183 min read
Tomato Basil Egg Bake
Here's what you'll need 2 eggs 6 Leaves of Fresh Basil 1 Clove Garlic - Chopped 2 Tablespoons Chopped Onion Celtic Sea Salt and Pepper to...
Adita Yrizarry-Lang
Jul 2, 20181 min read
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