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Adita Yrizarry-Lang
May 20, 20191 min read
Quinoa Salad
Quinoa is a grain but it also holds a special place on your dish because it is a complete protein. Mixing it up with your favorite...
68 views
Adita Yrizarry-Lang
Nov 5, 20181 min read
No Bake Almond Cookie
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 Cup Raw Almonds 1 Cup (about 10) Medjool Dates, pitted &...
66 views
Adita Yrizarry-Lang
Oct 8, 20181 min read
BarBQ Chicken and Black Bean Burrito
Here's what you'll need (one serving) 1 Tbsp. Olive Oil 3 oz. Skinless Boneless Organic Chicken Breast, cut into bite-size pieces (5 oz....
31 views
Adita Yrizarry-Lang
Sep 24, 20181 min read
Dark Chocolate Almond Clusters
Here's what you'll need 1 Cup plus 3 Tbsp. Dark Chocolate, melted **Note: The serving size is for melted chocolate, so if you measure out...
34 views
Adita Yrizarry-Lang
Sep 17, 20182 min read
Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
40 views
Adita Yrizarry-Lang
Sep 10, 20182 min read
Salmon Teriyaki
Here's what you'll need (one serving) 1 Tbsp. Home Made Teriyaki Sauce (see below) The Zest of 1/2 lime 4 oz. Wild Caught Salmon Fillet...
45 views
Adita Yrizarry-Lang
Jul 30, 20182 min read
All Sugars are NOT Created Equal
Have you ever wondered why your belly seems to get the brunt of most of your weight challenges? Abdominal fat is the accumulation of too...
21 views
Adita Yrizarry-Lang
Jul 2, 20183 min read
Taking the Leap of Health
Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their natural state, moving the body as...
25 views
Adita Yrizarry-Lang
Jun 26, 20181 min read
No-Bake Vegan Brownies
Here's what you'll need 2 Cups Rolled Oats 1 Cup Raw Cashews 8 Dates, pitted 1/3 Cup Raw Cocoa Powder ¼ tsp. Celtic Sea Salt 1 Ripe...
86 views
Adita Yrizarry-Lang
Jun 18, 20182 min read
Chicken and Bean Chili
Watch me Cooking this Recipe LIVE on Facebook HERE Here's what you'll need 1 Tbsp. Olive Oil 2 Garlic Cloves, minced 1 lb. Organic,...
80 views
Adita Yrizarry-Lang
Jun 11, 20181 min read
Kale Chips
Here's what you'll need 1 Bunch Organic Kale, stalk removed and roughly chopped 1 Tbsp. Olive Oil Celtic Sea Salt, to taste Make it...
24 views
Adita Yrizarry-Lang
May 6, 20182 min read
Self-Love vs. Weight Loss
Weight loss and Self-Love actually go hand in hand. It's a tough thing to think about but if you give yourself a little introspection y
35 views
Adita Yrizarry-Lang
Feb 12, 20183 min read
Growing an Adult from Scratch
Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child....
25 views
Adita Yrizarry-Lang
Nov 13, 20172 min read
Weight Loss 101 for your Kids
Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”,...
22 views
Adita Yrizarry-Lang
Oct 30, 20171 min read
Chocolate Coconut Bites
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 2 Cups Dates 1 Cup Raw Cashews 1/2 Cup Raw Sunflower Seeds 1/4...
46 views
Adita Yrizarry-Lang
Oct 23, 20174 min read
Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
46 views
Adita Yrizarry-Lang
Oct 9, 20171 min read
Coconut Protein Pancakes
Here's what you'll need 4 Eggs 1 Cup Coconut or Almond Milk 2 Tablespoons Coconut Oil (for the batter, then use extra to grease the...
166 views
Adita Yrizarry-Lang
Oct 2, 20171 min read
Immune Boosters
With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to...
21 views
Adita Yrizarry-Lang
Sep 25, 20173 min read
The Disease Force-field - Strong and Powerful!
Disease is actually Dis -Ease, your body is out of sync and struggling to be at its best. You are the only one with the power to amp up...
21 views
Adita Yrizarry-Lang
Sep 18, 20171 min read
Bright minds = Essential Fatty Acids (EFA's)
You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a...
22 views
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