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Meal Planning for Kids
Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu: 1. Kids don’t...
Adita Yrizarry-Lang
Sep 11, 20171 min read
Food for School
Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they may not be easy to manage....
Adita Yrizarry-Lang
Sep 4, 20172 min read
Island Smoothie
Here's what you'll need 1 Cup Coconut Milk 1-2 Handfuls of Spinach 1/2 Cup Frozen Pineapple 1/2 Cup Frozen Mango 1/4 Cup Frozen...
Adita Yrizarry-Lang
Aug 28, 20171 min read
Are you depriving your kids??
We all become parents with an array of influences throughout our lives. We try to make the best decisions for our kids and we want them...
Adita Yrizarry-Lang
Aug 21, 20172 min read
The Avocado, a Superfood Hero!
The Avocado has received a bad rap throughout the years, but this is one of nature’s nutritional powerhouses. Avocados contribute more...
Adita Yrizarry-Lang
Aug 7, 20171 min read
Energy Bar
Here's what you'll need 3 Cup Raw Pistachios 2 Cups Dried Mulberries 1 1/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds 1/4 Cup Honey 6 Dates...
Adita Yrizarry-Lang
Jul 24, 20171 min read
Creamsicle Smoothie
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 teaspoon vanilla 1/2 Cup freshly squeezed Orange Juice 1 teaspoon Orange...
Adita Yrizarry-Lang
Jul 17, 20171 min read
Chocolate Maca Smoothie
Here's what you'll need 1 Cup Unsweetened Hemp, Almond, or Coconut Milk 1 Frozen Banana 2 Tablespoons Raw Cacao Powder 5 Dates 1 teaspoon...
Adita Yrizarry-Lang
Jul 10, 20171 min read
Eating Out with the Family
With every day feeling shorter and shorter, eating out seems to be an easy solution to a busy day. As we all try to choose the best...
Adita Yrizarry-Lang
Jul 3, 20172 min read
Dessert Anyone?
Did you know that you create your child’s sweet tooth and sweet cravings? This is a tough one because we want our children to experience...
Adita Yrizarry-Lang
Jun 26, 20172 min read
Oatmeal Mulberry Cookies
Here's what you'll need 4 1/2 Cups of Old Fashioned Oats 1/4 Cup Adita's Nut Mix 2 teaspoons Baking Powder 1/2 teaspoons Cinnamon 1 Egg 1...
Adita Yrizarry-Lang
Jun 12, 20171 min read
Let's Go Coconuts
Did you know that coconut is considered a “Super Food”? Who would have thought that this beautiful island of Key Biscayne was once a...
Adita Yrizarry-Lang
Jun 5, 20172 min read
SuperCharged Immune Juice
Juice can provide you with immediate access to all of the wonderful nutrients in the fruit or vegetable. Sometimes you can create a...
Adita Yrizarry-Lang
May 22, 20171 min read
Hemp - Don't let your imagination fool you, this is a Superfood!
Yes, let’s get this out in the open…Hemp comes from the Cannabis family and NO, it’s not a drug. Hemp is actually an amazing seed that is...
Adita Yrizarry-Lang
May 8, 20171 min read
Growing Lean, Growing Strong
As human beings we can sure get convoluted about so many things. And yet when it comes to our own bodies we create even more...
Adita Yrizarry-Lang
Apr 24, 20173 min read
My Grandma's Health Tips that still Stand True!
My Grandmother was the wisest person I have ever met. She had a firm belief in the 4H’s of Longevity – Head, Hands, Heart, and Health. ...
Adita Yrizarry-Lang
Apr 17, 20173 min read
A Gift for YOU...
Step 1 to maximize your health. Receive your FREE Pantry Toolbox Today!
Adita Yrizarry-Lang
Apr 15, 20172 min read
Quinoa Pancakes with Mango Topping
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2 teaspoons...
Adita Yrizarry-Lang
Apr 10, 20171 min read
Adita's Eating Guidelines for Life
Life has so many challenges; food should not be one of them. We are amazing beings, with super powers that can lead us any place we want...
Adita Yrizarry-Lang
Apr 3, 20173 min read
Zucchini Pizza
Here's what you'll need 4 Large Zucchini 2 Finley Chopped Large Tomatoes 5 Finley Chopped Sun-dried Tomatoes 1/2 Tablespoon Fresh Garlic...
Adita Yrizarry-Lang
Mar 1, 20171 min read
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