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Food for your Mood
Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust us. Traditionally we consider...
Adita Yrizarry-Lang
Feb 1, 20173 min read
Cauliflower Tabbouleh
Here's what you'll need 1 large Cauliflower 1 Cup Fresh Parsley 1 1/2 Cups chopped Cherry Tomatoes 1/2 Cup Cilantro 1/4 Cup Fresh Mint 1...
AditaYrizarry-Lang
Jan 3, 20171 min read
Purple Power House
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 handful of Spinach or Kale 1 Cup Mixed Fresh Berries 1 Frozen Banana 6...
Adita Yrizarry-Lang
Jan 3, 20171 min read
Spicy Almond Breakfast Delight
Here's what you'll need 2 Cups of Adita's Nut Mix 1 Cup unsweetened shredded Coconut 2 teaspoons cinnamon 1 teaspoon ground ginger 1/2...
Adita Yrizarry-Lang
Jan 3, 20171 min read
Your 2017 Health Challenge!
Happy 2017! So here we have another wonderful year and….New Year’s Resolutions! So my question to you, without hampering on the past...
Adita Yrizarry-Lang
Jan 3, 20175 min read
Out of Control!
I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I gave birth to my son Nash a dear friend...
Adita Yrizarry-Lang
Dec 29, 20162 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Dec 10, 20163 min read
Honey
Pooh Bear had it right! Honey can be ohhh so good, the question is which honey? Now a days, honey comes in a wide array of varieties and...
Adita Yrizarry-Lang
Nov 30, 20162 min read
Breakfast Chai Muesli
Chai spices always add such a warming feeling into the body. Here's a wonderful breakfast treat to add protein, quality fats, and the...
Adita Yrizarry-Lang
Nov 12, 20162 min read
Snack Dilemma?
I have had a chance to chat with several of you and one of the common denominators has been a need for good “snacks.” Its funny how we...
Adita Yrizarry-Lang
Nov 1, 20161 min read
Chia Pet??
Ok, all kidding aside, do you remember the Chia Pet from long ago? Well, Chia seeds are on the top of my Super Foods list. They contain 5...
Adita Yrizarry-Lang
Oct 31, 20162 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
Adita Yrizarry-Lang
Oct 10, 20163 min read
Reversing the Junk Food Woes
The hardest thing of all is to backtrack on the nutrition of your children. If they have already mastered the art of junk food and it...
Adita Yrizarry-Lang
Sep 8, 20162 min read
Breakfast, The Best 4 ways to Break the Fast!
The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready to go. Breakfast becomes an ordeal...
Adita Yrizarry-Lang
Aug 14, 20162 min read
Fruit Pops
This is a Fun Filled Wild Card. Remember your kids will love them if they are sweet, but the goal is to do this without added sugar and...
Adita Yrizarry-Lang
Aug 14, 20162 min read
Chicken Salad Wrap
Here's what you'll need Cooked Organic Chicken Avocado Celtic Sea Salt Olive Oil Ezekiel Wrap Make it Shred the Chicken and combine it ...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Hummus Pizza
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Superhero Nut Butter and Honey Sandwich
Here's what you'll need Ezekiel Bread or wrap Organic Raw Nut Butter (almond, cashew, pecan, etc.) Honey or a Mashed-Up Banana (for an...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Sweet Longevity Chocolate Mousse
Here's what you'll need 3/4 C Dates soaked until very soft with pits removed 1 T Coconut Butter 1 C. Almond Milk 1/2 C Almond Butter ...
Adita Yrizarry-Lang
Aug 14, 20161 min read
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