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Island Smoothie
Here's what you'll need 1 Cup Coconut Milk 1-2 Handfuls of Spinach 1/2 Cup Frozen Pineapple 1/2 Cup Frozen Mango 1/4 Cup Frozen...
Adita Yrizarry-Lang
Aug 28, 20171 min read
Energy Bar
Here's what you'll need 3 Cup Raw Pistachios 2 Cups Dried Mulberries 1 1/4 Cup Raw Cashew Butter 2/3 Cup Chia Seeds 1/4 Cup Honey 6 Dates...
Adita Yrizarry-Lang
Jul 24, 20171 min read
Creamsicle Smoothie
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 teaspoon vanilla 1/2 Cup freshly squeezed Orange Juice 1 teaspoon Orange...
Adita Yrizarry-Lang
Jul 17, 20171 min read
Zucchini Pizza
Here's what you'll need 4 Large Zucchini 2 Finley Chopped Large Tomatoes 5 Finley Chopped Sun-dried Tomatoes 1/2 Tablespoon Fresh Garlic...
Adita Yrizarry-Lang
Mar 1, 20171 min read
Spaghetti Squash With Veggies
Here's what you'll need 1 Medium Sized Spaghetti Squash Finley Chop the following ingredients: 1 Cup Mushrooms 1 Cup Green Peppers 1 Cup...
Adita Yrizarry-Lang
Feb 1, 20172 min read
Cauliflower Tabbouleh
Here's what you'll need 1 large Cauliflower 1 Cup Fresh Parsley 1 1/2 Cups chopped Cherry Tomatoes 1/2 Cup Cilantro 1/4 Cup Fresh Mint 1...
AditaYrizarry-Lang
Jan 3, 20171 min read
Purple Power House
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 handful of Spinach or Kale 1 Cup Mixed Fresh Berries 1 Frozen Banana 6...
Adita Yrizarry-Lang
Jan 3, 20171 min read
Spicy Almond Breakfast Delight
Here's what you'll need 2 Cups of Adita's Nut Mix 1 Cup unsweetened shredded Coconut 2 teaspoons cinnamon 1 teaspoon ground ginger 1/2...
Adita Yrizarry-Lang
Jan 3, 20171 min read
Banana Hemp Milk Muffins
Here's what you'll need 1 and 3/4 Cup Oat Flour (or a combination of Oat and Coconut) 10 Dates - Pureed 1 Tablespoon Maple Syrup 2...
Adita Yrizarry-Lang
Jan 1, 20171 min read
Fruit Pops
This is a Fun Filled Wild Card. Remember your kids will love them if they are sweet, but the goal is to do this without added sugar and...
Adita Yrizarry-Lang
Aug 14, 20162 min read
Chicken Salad Wrap
Here's what you'll need Cooked Organic Chicken Avocado Celtic Sea Salt Olive Oil Ezekiel Wrap Make it Shred the Chicken and combine it ...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Hummus Pizza
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Superhero Nut Butter and Honey Sandwich
Here's what you'll need Ezekiel Bread or wrap Organic Raw Nut Butter (almond, cashew, pecan, etc.) Honey or a Mashed-Up Banana (for an...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Sweet Longevity Chocolate Mousse
Here's what you'll need 3/4 C Dates soaked until very soft with pits removed 1 T Coconut Butter 1 C. Almond Milk 1/2 C Almond Butter ...
Adita Yrizarry-Lang
Aug 14, 20161 min read
Spanish Gazpacho
A wonderful addition to any meal and a great way to enjoy the nutrients from so many wonderful veggies. Don’t be shy, think out of the...
Adita Yrizarry-Lang
Aug 14, 20162 min read
Adita's Nut Mix
Here is a great way to enhance nutrition without changing too much of the flavor. This mix is great in smoothies, salads, or anything...
Adita Yrizarry-Lang
Aug 11, 20161 min read
Hemp Hummus
Here's what you'll need 1 cup of Garbanzo Beans 1 clove of Garlic 1 T of Hemp Seeds 1 T of Tahini (pureed sesame seeds) Pinch of Salt...
Adita Yrizarry-Lang
Aug 11, 20161 min read
Power Pack Smoothie
Here’s a yummy mix you could have as a meal or a snack. It also makes a great fruit pop for the kids, Enjoy! Here’s what you will need ...
Adita Yrizarry-Lang
Aug 1, 20161 min read
Green Machine Smoothie
Here's what you'll need 1 Cup Water 2 Big leaves of Collard Greens with stalks removed 1/2 Cup Cilantro 1/2 Cucumber 1/2 Banana 1/2 Mango...
Adita Yrizarry-Lang
Aug 1, 20161 min read
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