top of page
Search
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Jul 22, 20193 min read
Are you Done Dieting Yet?
Weight loss tips for permanent weight loss success.
Adita Yrizarry-Lang
Jul 23, 20183 min read
Food for Pleasure or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests foods, regenerates tissue, and so much more. Every action...
Adita Yrizarry-Lang
Jun 18, 20182 min read
Mexican Pizza
Here's what you'll need 1 Ezekiel 4:9 Sprouted Grain Tortilla (Taco Size) 3 oz. Organic Oven Roasted Chicken Breast, skinless ¼ Cup Mild...
Adita Yrizarry-Lang
Feb 5, 20181 min read
2018 LIVET®
Every year marks a new era of change, or at least that is what we would all like to think. Ok, so past years have had their challenges,...
AditaLang
Jan 2, 20186 min read
Should we feed ourselves and our children differently?
Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings,...
Adita Yrizarry-Lang
Nov 6, 20172 min read
Easy Weight Loss Basics for YOU
Weight loss has become a complicated, but yet, lucrative business. Who thought, just about everyone would use a diet plan at some point...
Adita Yrizarry-Lang
Oct 23, 20174 min read
Meal Planning for Kids
Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your day-to-day menu: 1. Kids don’t...
Adita Yrizarry-Lang
Sep 11, 20171 min read
Island Smoothie
Here's what you'll need 1 Cup Coconut Milk 1-2 Handfuls of Spinach 1/2 Cup Frozen Pineapple 1/2 Cup Frozen Mango 1/4 Cup Frozen...
Adita Yrizarry-Lang
Aug 28, 20171 min read
Are you depriving your kids??
We all become parents with an array of influences throughout our lives. We try to make the best decisions for our kids and we want them...
Adita Yrizarry-Lang
Aug 21, 20172 min read
The Avocado, a Superfood Hero!
The Avocado has received a bad rap throughout the years, but this is one of nature’s nutritional powerhouses. Avocados contribute more...
Adita Yrizarry-Lang
Aug 7, 20171 min read
Eating Out with the Family
With every day feeling shorter and shorter, eating out seems to be an easy solution to a busy day. As we all try to choose the best...
Adita Yrizarry-Lang
Jul 3, 20172 min read
Nutrition for the Entire Family
As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do our best to make everyone happy but...
Adita
Jun 19, 20172 min read
Hemp - Don't let your imagination fool you, this is a Superfood!
Yes, let’s get this out in the open…Hemp comes from the Cannabis family and NO, it’s not a drug. Hemp is actually an amazing seed that is...
Adita Yrizarry-Lang
May 8, 20171 min read
My Grandma's Health Tips that still Stand True!
My Grandmother was the wisest person I have ever met. She had a firm belief in the 4H’s of Longevity – Head, Hands, Heart, and Health. ...
Adita Yrizarry-Lang
Apr 17, 20173 min read
Food for your Mood
Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust us. Traditionally we consider...
Adita Yrizarry-Lang
Feb 1, 20173 min read
Out of Control!
I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I gave birth to my son Nash a dear friend...
Adita Yrizarry-Lang
Dec 29, 20162 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Dec 10, 20163 min read
Honey
Pooh Bear had it right! Honey can be ohhh so good, the question is which honey? Now a days, honey comes in a wide array of varieties and...
Adita Yrizarry-Lang
Nov 30, 20162 min read
Snack Dilemma?
I have had a chance to chat with several of you and one of the common denominators has been a need for good “snacks.” Its funny how we...
Adita Yrizarry-Lang
Nov 1, 20161 min read
bottom of page