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Adita Yrizarry-Lang
Aug 12, 20191 min read
Hummus Pizza
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you...
40 views
Adita Yrizarry-Lang
Aug 5, 20193 min read
4 Powerful Breakfasts to Fuel your Day
Mornings often begin rather rushed. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go....
99 views
Adita Yrizarry-Lang
Jul 29, 20191 min read
Egg and Avocado Wrap
If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to...
74 views
Adita Yrizarry-Lang
Jul 22, 20193 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
44 views
Adita Yrizarry-Lang
Jul 15, 20191 min read
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
30 views
Adita Yrizarry-Lang
Jul 8, 20193 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
94 views
Adita Yrizarry-Lang
Jul 1, 20191 min read
Power Porridge
Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
44 views
Adita Yrizarry-Lang
Jun 17, 20191 min read
Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation of nutrients to energize your...
47 views
Adita Yrizarry-Lang
Jun 10, 20193 min read
4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
66 views
Adita Yrizarry-Lang
May 27, 20191 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
76 views
Adita Yrizarry-Lang
May 20, 20191 min read
Quinoa Salad
Quinoa is a grain but it also holds a special place on your dish because it is a complete protein. Mixing it up with your favorite...
68 views
Adita Yrizarry-Lang
May 6, 20192 min read
A Mothers Day Special Just for YOU...SuperPowers, A Busy Woman's Guide to Health and Happiness
Like the title? This is the name of my book which came out last year. It has been an amazing journey for me to write about the things I...
45 views
Adita Yrizarry-Lang
Mar 25, 20193 min read
Deep Sleep the Ultimate Recovery at Any Age
Sleep is the center of our energy, mood, and clarity of thought. The first half of the night is dedicated to physical recover and the...
84 views
Adita Yrizarry-Lang
Mar 18, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
110 views
Adita Yrizarry-Lang
Mar 11, 20194 min read
Life Happens
There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see...
46 views
Adita Yrizarry-Lang
Mar 4, 20195 min read
Raising Healthy Kids through Adulthood
Health has so many definitions but no matter how you look at it, it is the foundation for our health, energy, and stamina until death. ...
85 views
Adita Yrizarry-Lang
Feb 26, 20193 min read
Taking It One Day at a Time
Do you ever feel overwhelmed? Who doesn’t in this day and age? Life is on a fast pace 24/7, and we can’t seem to feel settled at any...
58 views
Adita Yrizarry-Lang
Feb 11, 20192 min read
Why?
We have great intentions, we enjoy our day to day, but for some reason self-love challenges us. Why? You are really only responsible for...
24 views
Adita Yrizarry-Lang
Feb 4, 20193 min read
Self Love and Self Care for your SuperPowers of LOVE!
When I was younger, if you did things for yourself you were considered selfish. The challenge is that we somehow managed to take care of...
43 views
Adita Yrizarry-Lang
Jan 26, 20193 min read
Year of the SuperPowers!
How is your year going? You know, they say that January 17 is the cut off for New Year’s resolutions. Are you still on point? January is...
48 views
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