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Oatmeal Mulberry Cookies
Here's what you'll need 4 1/2 Cups of Old Fashioned Oats 1/4 Cup Adita's Nut Mix 2 teaspoons Baking Powder 1/2 teaspoons Cinnamon 1 Egg 1...
Adita Yrizarry-Lang
Jun 12, 20171 min read
Let's Go Coconuts
Did you know that coconut is considered a “Super Food”? Who would have thought that this beautiful island of Key Biscayne was once a...
Adita Yrizarry-Lang
Jun 5, 20172 min read
Supplements for Your Kids?
Life used to be so much simpler. We received all of our nutrients from the foods we ate and that was all we needed. Unfortunately, things...
Adita Yrizarry-Lang
May 29, 20172 min read
SuperCharged Immune Juice
Juice can provide you with immediate access to all of the wonderful nutrients in the fruit or vegetable. Sometimes you can create a...
Adita Yrizarry-Lang
May 22, 20171 min read
Exercise and Your kids
I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back...
Adita Yrizarry-Lang
May 15, 20172 min read
Hemp - Don't let your imagination fool you, this is a Superfood!
Yes, let’s get this out in the open…Hemp comes from the Cannabis family and NO, it’s not a drug. Hemp is actually an amazing seed that is...
Adita Yrizarry-Lang
May 8, 20171 min read
Growing Lean, Growing Strong
As human beings we can sure get convoluted about so many things. And yet when it comes to our own bodies we create even more...
Adita Yrizarry-Lang
Apr 24, 20173 min read
My Grandma's Health Tips that still Stand True!
My Grandmother was the wisest person I have ever met. She had a firm belief in the 4H’s of Longevity – Head, Hands, Heart, and Health. ...
Adita Yrizarry-Lang
Apr 17, 20173 min read
A Gift for YOU...
Step 1 to maximize your health. Receive your FREE Pantry Toolbox Today!
Adita Yrizarry-Lang
Apr 15, 20172 min read
Quinoa Pancakes with Mango Topping
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2 teaspoons...
Adita Yrizarry-Lang
Apr 10, 20171 min read
Adita's Eating Guidelines for Life
Life has so many challenges; food should not be one of them. We are amazing beings, with super powers that can lead us any place we want...
Adita Yrizarry-Lang
Apr 3, 20173 min read
Lean Mean Moms
One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without...
Adita Yrizarry-Lang
Mar 1, 20172 min read
Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had...
Adita Yrizarry-Lang
Mar 1, 20172 min read
Zucchini Pizza
Here's what you'll need 4 Large Zucchini 2 Finley Chopped Large Tomatoes 5 Finley Chopped Sun-dried Tomatoes 1/2 Tablespoon Fresh Garlic...
Adita Yrizarry-Lang
Mar 1, 20171 min read
Spaghetti Squash With Veggies
Here's what you'll need 1 Medium Sized Spaghetti Squash Finley Chop the following ingredients: 1 Cup Mushrooms 1 Cup Green Peppers 1 Cup...
Adita Yrizarry-Lang
Feb 1, 20172 min read
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future...
Adita Yrizarry-Lang
Feb 1, 20172 min read
Food for your Mood
Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust us. Traditionally we consider...
Adita Yrizarry-Lang
Feb 1, 20173 min read
Growing an Adult from Scratch
When I was pregnant a friend told me “Do you realize that you are growing a baby from scratch? ”Wow – so powerful, everything that I ate...
Adita Yrizarry-Lang
Jan 3, 20174 min read
Cauliflower Tabbouleh
Here's what you'll need 1 large Cauliflower 1 Cup Fresh Parsley 1 1/2 Cups chopped Cherry Tomatoes 1/2 Cup Cilantro 1/4 Cup Fresh Mint 1...
AditaYrizarry-Lang
Jan 3, 20171 min read
Purple Power House
Here's what you'll need 1 Cup Hemp, Almond, or Coconut Milk 1 handful of Spinach or Kale 1 Cup Mixed Fresh Berries 1 Frozen Banana 6...
Adita Yrizarry-Lang
Jan 3, 20171 min read
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