top of page
Search
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
Adita Yrizarry-Lang
Dec 25, 20184 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
Adita Yrizarry-Lang
Dec 9, 20183 min read
Making Zen Happen! Resetting Your Day for Success
"Life is such an amazing journey, the key is to take in the sights and grow from what you see." Your Zen is that time that helps you...
Adita Yrizarry-Lang
Dec 1, 20183 min read
Stop Right Now: Where is Your Health At?
Healthy Living for life! Making the right choices for great health and energy
Adita Yrizarry-Lang
Nov 22, 20183 min read
Enough is Enough!
Can you believe that 2019 is just around the corner? So my question to you is simple...Did you accomplish what you wanted to this year...
Adita Yrizarry-Lang
Nov 19, 20182 min read
Health + Success = Abundance
Do you feel Abundant? This has nothing to do with money, really, it simply is a feeling we hold internally. In my career, I have been...
Adita Yrizarry-Lang
Oct 1, 20182 min read
Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
Adita Yrizarry-Lang
Sep 17, 20182 min read
The Fitness of Everyday Activities
The human body was designed to move, and move a lot! But here we are in an age where convenience is queen and the easier things can...
Adita Yrizarry-Lang
Aug 6, 20182 min read
All Sugars are NOT Created Equal
Have you ever wondered why your belly seems to get the brunt of most of your weight challenges? Abdominal fat is the accumulation of too...
Adita Yrizarry-Lang
Jul 30, 20182 min read
Are you Done Dieting Yet?
Weight loss tips for permanent weight loss success.
Adita Yrizarry-Lang
Jul 23, 20183 min read
5 Key Ingredients to a Healthy Household
Here are my top 5 things that can increase your health.
Adita Yrizarry-Lang
Jul 9, 20183 min read
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This journey started at different facets of my life. Like many of us, each...
Adita Yrizarry-Lang
Jun 26, 20183 min read
Food for Pleasure or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests foods, regenerates tissue, and so much more. Every action...
Adita Yrizarry-Lang
Jun 18, 20182 min read
SuperPowers of Sleep, 5 Tips for Optimal Sleep
Many of my clients profess that sleep is overrated, "we are going to die anyways, so why waste our time sleeping". Sleep is so much more...
Adita Yrizarry-Lang
Jun 11, 20182 min read
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, tone...
Adita Yrizarry-Lang
Jun 4, 20183 min read
What Lights you Up?
You read my question right. What lights YOU up? Not what others want of you, what YOU want of you? What is that "thing" that gives you...
Adita Yrizarry-Lang
May 30, 20182 min read
5 Tips to Make YOU Superhuman...BAM!
I was recently in a coaching session, and guess what?? I wasn't the coach, someone else was, gotta love that. Anyways, I have been...
Adita Yrizarry-Lang
May 22, 20183 min read
Mastering the SuperMarket
SuperMarkets are your primary fuel centers. Learn some quick tips to maximize your shopping and your time.
Adita Yrizarry-Lang
May 14, 20182 min read
Self-Love vs. Weight Loss
Weight loss and Self-Love actually go hand in hand. It's a tough thing to think about but if you give yourself a little introspection y
Adita Yrizarry-Lang
May 6, 20182 min read
2018 LIVET®
Every year marks a new era of change, or at least that is what we would all like to think. Ok, so past years have had their challenges,...
AditaLang
Jan 2, 20186 min read
bottom of page