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Egg and Avocado Wrap
If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to...
Adita Yrizarry-Lang
Jul 29, 20191 min read
What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort,...
Adita Yrizarry-Lang
Jul 22, 20193 min read
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
Adita Yrizarry-Lang
Jul 15, 20191 min read
What is your Chemical Load?
Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that we don’t even recognize. For one,...
Adita Yrizarry-Lang
Jul 8, 20193 min read
Power Porridge
Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
Adita Yrizarry-Lang
Jul 1, 20191 min read
Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation of nutrients to energize your...
Adita Yrizarry-Lang
Jun 17, 20191 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
Adita Yrizarry-Lang
May 27, 20191 min read
Quinoa Salad
Quinoa is a grain but it also holds a special place on your dish because it is a complete protein. Mixing it up with your favorite...
Adita Yrizarry-Lang
May 20, 20191 min read
Deep Sleep the Ultimate Recovery at Any Age
Sleep is the center of our energy, mood, and clarity of thought. The first half of the night is dedicated to physical recover and the...
Adita Yrizarry-Lang
Mar 25, 20193 min read
How much Protein and Fat do we really need?
Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you...
Adita Yrizarry-Lang
Mar 18, 20193 min read
Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
Adita Yrizarry-Lang
Jan 1, 20193 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
Adita Yrizarry-Lang
Dec 25, 20184 min read
Stop Right Now: Where is Your Health At?
Healthy Living for life! Making the right choices for great health and energy
Adita Yrizarry-Lang
Nov 22, 20183 min read
Roasted Salmon with Kale
Here's what you'll need (one serving) ½ Tbsp. Raw Pumpkin Seeds ½ tsp. Cumin Seeds ½ tsp. Ground Cardamom ¼ tsp. Celtic Sea Salt 3 Tbsp....
Adita Yrizarry-Lang
Oct 22, 20182 min read
BarBQ Chicken and Black Bean Burrito
Here's what you'll need (one serving) 1 Tbsp. Olive Oil 3 oz. Skinless Boneless Organic Chicken Breast, cut into bite-size pieces (5 oz....
Adita Yrizarry-Lang
Oct 8, 20181 min read
Health + Success = Abundance
Do you feel Abundant? This has nothing to do with money, really, it simply is a feeling we hold internally. In my career, I have been...
Adita Yrizarry-Lang
Oct 1, 20182 min read
Dark Chocolate Almond Clusters
Here's what you'll need 1 Cup plus 3 Tbsp. Dark Chocolate, melted **Note: The serving size is for melted chocolate, so if you measure out...
Adita Yrizarry-Lang
Sep 24, 20181 min read
Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
Adita Yrizarry-Lang
Sep 17, 20182 min read
Salmon Teriyaki
Here's what you'll need (one serving) 1 Tbsp. Home Made Teriyaki Sauce (see below) The Zest of 1/2 lime 4 oz. Wild Caught Salmon Fillet...
Adita Yrizarry-Lang
Sep 10, 20182 min read
All Sugars are NOT Created Equal
Have you ever wondered why your belly seems to get the brunt of most of your weight challenges? Abdominal fat is the accumulation of too...
Adita Yrizarry-Lang
Jul 30, 20182 min read
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