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Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
Adita Yrizarry-Lang
Jul 6, 20201 min read
13 views
Mango and Avocado Salad
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry...
Adita Yrizarry-Lang
Apr 22, 20201 min read
48 views
Immune Booster Smoothie
A tasty treat that ramps up your vitamins and boosts up your immune system.
AditaYrizarry-Lang
Mar 17, 20201 min read
58 views
Zucchini Muffins
As seen in my book SuperPowers of the Family Kitchen on p.136 and it's Gluten Free! Here's what you'll need 3 Cups Grated Fresh Zucchini...
Adita Yrizarry-Lang
Dec 9, 20191 min read
84 views
Apple Pie with Millet Crust
For whatever reason, just about any family tradition include a good apple pie. Well guess what, not all apple pies have to be considered...
Adita Yrizarry-Lang
Nov 25, 20192 min read
64 views
Fresh Cranberry Sauce
Cranberry Sauce is such a staple for a holiday meal and more. Many times we aim for the easy canned variety but did you know that the...
Adita Yrizarry-Lang
Nov 17, 20192 min read
44 views
Red Peppers, Lentils, and Potato Salad
Here's what you'll need 2 cups cooked lentils (canned is fine – look for low salt and organic) 1 cup diced (1/4 inch) cooked potato ½...
Adita Yrizarry-Lang
Nov 11, 20191 min read
55 views
Cacao Coco Delight
WATCH me cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen on p.131 Here's what you'll need...
Adita Yrizarry-Lang
Oct 28, 20191 min read
107 views
Popeye's Delight
Here's what you'll need 1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk) 4 Pitted Dates 1 Banana 1 Cup chopped Kale...
Adita Yrizarry-Lang
Oct 4, 20191 min read
60 views
Wild Salmon and Blueberry Salad
Here's what you'll need (serves 1-2 people) 4-6 oz. Wild Caught Salmon Fillet 2 Cups Mixed Greens 1 Cup Tomatoes, chopped ¼ Cup...
Adita Yrizarry-Lang
Sep 23, 20191 min read
50 views
Raw Chocolate Pudding
Watch me Cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen p. 152 Here's what you'll need 1...
Adita Yrizarry-Lang
Sep 13, 20191 min read
178 views
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
Adita Yrizarry-Lang
Aug 26, 20191 min read
33 views
Hummus Pizza
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you...
Adita Yrizarry-Lang
Aug 12, 20191 min read
40 views
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
Adita Yrizarry-Lang
Jul 15, 20191 min read
30 views
Power Porridge
Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
Adita Yrizarry-Lang
Jul 1, 20191 min read
44 views
Basic Salad
A salad is a go-to, flexible meal that you can enjoy for lunch or dinner. It provides a good foundation of nutrients to energize your...
Adita Yrizarry-Lang
Jun 17, 20191 min read
47 views
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
Adita Yrizarry-Lang
May 27, 20191 min read
76 views
Quinoa Salad
Quinoa is a grain but it also holds a special place on your dish because it is a complete protein. Mixing it up with your favorite...
Adita Yrizarry-Lang
May 20, 20191 min read
68 views
No Bake Almond Cookie
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 Cup Raw Almonds 1 Cup (about 10) Medjool Dates, pitted &...
Adita Yrizarry-Lang
Nov 5, 20181 min read
66 views
Dark Chocolate Almond Clusters
Here's what you'll need 1 Cup plus 3 Tbsp. Dark Chocolate, melted **Note: The serving size is for melted chocolate, so if you measure out...
Adita Yrizarry-Lang
Sep 24, 20181 min read
34 views
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