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6 Ways to Maximize your Health for the New Year
OK, so you have decided that it’s about time...about time for what? Let’s get serious, it’s not all about exercise, it’s about creating a...
Adita Yrizarry-Lang
Jan 7, 20194 min read
Let me Help You Make 2019 you're BEST Year Yet!
Welcome to 2019, I don’t know about you, but I have big plans for myself this year. At the end of the day the only person who can make us...
Adita Yrizarry-Lang
Jan 1, 20193 min read
My Top 5 Tips to Kick Off 2019 Energized and Lean
My top 5 Tips to Kick Start your 2019 Health
Adita Yrizarry-Lang
Dec 25, 20184 min read
Pure Strength, 5 Tips to becoming Stronger from the Inside Out
How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are you as...
Adita Yrizarry-Lang
Dec 9, 20183 min read
Making Zen Happen! Resetting Your Day for Success
"Life is such an amazing journey, the key is to take in the sights and grow from what you see." Your Zen is that time that helps you...
Adita Yrizarry-Lang
Dec 1, 20183 min read
Stop Right Now: Where is Your Health At?
Healthy Living for life! Making the right choices for great health and energy
Adita Yrizarry-Lang
Nov 22, 20183 min read
Enough is Enough!
Can you believe that 2019 is just around the corner? So my question to you is simple...Did you accomplish what you wanted to this year...
Adita Yrizarry-Lang
Nov 19, 20182 min read
No Bake Almond Cookie
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need 1 Cup Raw Almonds 1 Cup (about 10) Medjool Dates, pitted &...
Adita Yrizarry-Lang
Nov 5, 20181 min read
Roasted Salmon with Kale
Here's what you'll need (one serving) ½ Tbsp. Raw Pumpkin Seeds ½ tsp. Cumin Seeds ½ tsp. Ground Cardamom ¼ tsp. Celtic Sea Salt 3 Tbsp....
Adita Yrizarry-Lang
Oct 22, 20182 min read
BarBQ Chicken and Black Bean Burrito
Here's what you'll need (one serving) 1 Tbsp. Olive Oil 3 oz. Skinless Boneless Organic Chicken Breast, cut into bite-size pieces (5 oz....
Adita Yrizarry-Lang
Oct 8, 20181 min read
Health + Success = Abundance
Do you feel Abundant? This has nothing to do with money, really, it simply is a feeling we hold internally. In my career, I have been...
Adita Yrizarry-Lang
Oct 1, 20182 min read
Dark Chocolate Almond Clusters
Here's what you'll need 1 Cup plus 3 Tbsp. Dark Chocolate, melted **Note: The serving size is for melted chocolate, so if you measure out...
Adita Yrizarry-Lang
Sep 24, 20181 min read
Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss
How many diets will it take? I have recently written a lot about this subject because I am constantly coaching individuals who have...
Adita Yrizarry-Lang
Sep 17, 20182 min read
Salmon Teriyaki
Here's what you'll need (one serving) 1 Tbsp. Home Made Teriyaki Sauce (see below) The Zest of 1/2 lime 4 oz. Wild Caught Salmon Fillet...
Adita Yrizarry-Lang
Sep 10, 20182 min read
Train your Body for a Successful Day with my 5 Top Exercises
Workouts were designed to help the body move in its natural state of movement. Basically, we had to create something because there was...
Adita Yrizarry-Lang
Sep 4, 20182 min read
Inflammation Overload
I find it curious how every product on the market, be it good, bad, or indifferent, comes with an array of solutions or contraindications....
Adita Yrizarry-Lang
Aug 20, 20182 min read
The Fitness of Everyday Activities
The human body was designed to move, and move a lot! But here we are in an age where convenience is queen and the easier things can...
Adita Yrizarry-Lang
Aug 6, 20182 min read
Quinoa with Black Beans and Kale
Ingredients: ¼ Cup Quinoa, uncooked ½ Cups of Water or Vegetable Broth ½ Tbsp. Olive Oil 1 Garlic Clove, minced ½ of a Small Hot Chili,...
Adita Yrizarry-Lang
Aug 6, 20182 min read
Date Butter
Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great nutrition with every bite. As...
Adita Yrizarry-Lang
Jul 30, 20182 min read
All Sugars are NOT Created Equal
Have you ever wondered why your belly seems to get the brunt of most of your weight challenges? Abdominal fat is the accumulation of too...
Adita Yrizarry-Lang
Jul 30, 20182 min read
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