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Adita Yrizarry-Lang
Jul 6, 20201 min read
Tabbouleh Salad with Quinoa
Boost up your traditional Tabbouleh salad with Quinoa. It add in more protein, and now you have a full meal!
13 views
Adita Yrizarry-Lang
Apr 22, 20201 min read
Mango and Avocado Salad
Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need (serves 4) 1 large cucumber, cubed (1/4 inch) 1 cup cherry...
48 views
AditaYrizarry-Lang
Mar 17, 20201 min read
Immune Booster Smoothie
A tasty treat that ramps up your vitamins and boosts up your immune system.
58 views
Adita Yrizarry-Lang
Dec 9, 20191 min read
Zucchini Muffins
As seen in my book SuperPowers of the Family Kitchen on p.136 and it's Gluten Free! Here's what you'll need 3 Cups Grated Fresh Zucchini...
84 views
Adita Yrizarry-Lang
Nov 11, 20191 min read
Red Peppers, Lentils, and Potato Salad
Here's what you'll need 2 cups cooked lentils (canned is fine – look for low salt and organic) 1 cup diced (1/4 inch) cooked potato ½...
55 views
Adita Yrizarry-Lang
Oct 28, 20191 min read
Cacao Coco Delight
WATCH me cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen on p.131 Here's what you'll need...
107 views
Adita Yrizarry-Lang
Oct 4, 20191 min read
Popeye's Delight
Here's what you'll need 1 1/2 Cups of Almond Milk (you can also use Coconut or Hemp Milk) 4 Pitted Dates 1 Banana 1 Cup chopped Kale...
60 views
Adita Yrizarry-Lang
Sep 13, 20191 min read
Raw Chocolate Pudding
Watch me Cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen p. 152 Here's what you'll need 1...
178 views
Adita Yrizarry-Lang
Aug 26, 20191 min read
Ants in a Log
An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination can keep you feeling fuller...
33 views
Adita Yrizarry-Lang
Aug 12, 20191 min read
Hummus Pizza
A great snack can keep you satiated until your next meal. Not to mention that foods that provide you with ample nutrition can make you...
40 views
Adita Yrizarry-Lang
Jul 29, 20191 min read
Egg and Avocado Wrap
If you tried the nut butter wrap recipe, you may very well be ready to explore some more and play around with additional ingredients to...
74 views
Adita Yrizarry-Lang
Jul 15, 20191 min read
Nut Butter Wrap
Are you on the go and rushing out the door? A wrap can provide you with the nutrients you need in just a minute. This almond nut butter...
30 views
Adita Yrizarry-Lang
Jul 1, 20191 min read
Power Porridge
Oats boast a wide range of benefits and they can supercharge your breakfast. Cooking your oats, however, takes away too many wonderful...
44 views
Adita Yrizarry-Lang
Jun 10, 20193 min read
4 Healthy Alternatives to Junk Foods for Your Kids
School bells are ringing across the nation, letting children out for 2-3 full months. Summer always seems to be a challenging time for...
66 views
Adita Yrizarry-Lang
May 27, 20191 min read
High Octane Muesli
Here’s a Breakfast that will give you a good amount of quality protein, fats, and carbs for sustained energy and endurance throughout...
76 views
Adita Yrizarry-Lang
May 20, 20191 min read
Quinoa Salad
Quinoa is a grain but it also holds a special place on your dish because it is a complete protein. Mixing it up with your favorite...
68 views
Adita Yrizarry-Lang
Oct 8, 20181 min read
BarBQ Chicken and Black Bean Burrito
Here's what you'll need (one serving) 1 Tbsp. Olive Oil 3 oz. Skinless Boneless Organic Chicken Breast, cut into bite-size pieces (5 oz....
31 views
Adita Yrizarry-Lang
Sep 24, 20181 min read
Dark Chocolate Almond Clusters
Here's what you'll need 1 Cup plus 3 Tbsp. Dark Chocolate, melted **Note: The serving size is for melted chocolate, so if you measure out...
34 views
Adita Yrizarry-Lang
Sep 10, 20182 min read
Salmon Teriyaki
Here's what you'll need (one serving) 1 Tbsp. Home Made Teriyaki Sauce (see below) The Zest of 1/2 lime 4 oz. Wild Caught Salmon Fillet...
45 views
Adita Yrizarry-Lang
Jul 30, 20182 min read
Date Butter
Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great nutrition with every bite. As...
18 views
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